The Corner of 8th & Insanity

FRIDAY


 

Today’s Mantra

My body is well.
My mind is clear.
My heart is open.
I AM vibrating with
Love & Light


 

4a - Yin & Breath work
5a - 545a 3mi Walk
545a - 7a Strength: Back & Delts
7a - 730a Sauna
8a - 830a Breakfast
830a - 1130a Trade/ Study/ Write
1130a - 1p - Breath Work & Lunch
1p - 3p Trade/ Write/ Study
3p - 8p - Family Time & Dinner
9p - Rest & Recovery


Page of Wands

A good omen, Good Luck. Good news.. An unexpected and exciting message. A new project, new journey, or a new adventure. The ability to say yes to the unknown.The ability to try new things with no fear. The ability to embody fearlessness. It’s time to get excited. It is time to embrace the new without fear.

Fire
Sagittarius
#555 #999


Be Fearless, Not Reckless.


The Corner of 8th & Insanity

TUESDAY

Release dissolves regret.

Today’s Mantra

I easily and effortlessly attract wealth & good fortune.

My life is my own creation. I can achieve anything I set my mind to.

I AM aligned with my soul.
I AM connected to my Higher SELF.
I AM listening to my intuition.
I AM guided by Love.


4a - Yin & Breath work
5a - 545a Walk
545a - 7a Strength: Back & Delta
7a - 730a Sauna
8a - Breakfast
830a - 930a Trade/ Study/ Write
10a-1130a - Therapy
12p - 1p - Breath Work & Lunch
1p -3p Trade/ Write/ Study
3p-8p - Family Time & Dinner
9p - Rest & Recovery


The more you do, the more I can do for you. Don’t worry that your baby steps are small, mine cross continents. And don’t worry when you can’t yet see what I’m doing… soon everyone will.
— Look out world, The Universe


Be Fearless, Not Reckless.


The Corner of 8th and Insanity

MONDAY


Men who seek happiness never find it.
Men who seek purpose find happiness.


Today’s Mantra

I am allowing and accepting all of me.

The loving parts and the fearful parts.

The peaceful parts and the reactive parts.

The kind parts and the angry parts.

As I allow and accept all of me,
I can cultivate the love parts
and heal, transform, and re-pattern
the fearful parts.


4a - Yin & Breath work
5a - 6a Walk
6a - 715a - Gym: Chest & Shoulders
730a - 830a - Breakfast
830a - 11a Work/ Trade/ Study/ Write
11a - 1p - Breath, Walk & Lunch
1p - 330p Trade/ Write/ Study
330p - 7p - Family Time (Distractions Off)
7p - 8p - Podcast with the Boys
9p - Rest & Recovery

Living your life in fear is very dangerous, and no one respects fearful men.
If there’s something you deeply desire, be courageous to go after it.
Manifestation is only real for those who have eliminated fear.


Your word, Nick, is one of the most powerful forces of nature.
Listen to yours to find out what you really think.
And speak them wisely to pave the path before you in gold.
— So be it, The Universe

The Corner of 8th & Insanity

When you start feel any bit of doubt or fear creep in about your ability to achieve any goal that you have set, it’s time to pause and rewire those thoughts. People love to argue over words. Whether you want to call them negative thought patterns, demons, whatever, just know it’s a coping mechanism of th ego to try and keep you safe, not help you reach your goal. The ego is hard wired for survival and wants to protect you, not see your success unless you rewire it for success. It’s like training a dog. The more you rewards its behavior, the more it will behave in that way. The more you act in the way in which your brain is suggesting, the more it will suggest you behave in that way. Replace and rewire the negative neural network with positive affirmations that speak to your limitless potential and in conjunction with that, give yourself permission to let go. You will naturally stair step from affirming I give myself permission to just simply affirming I let go.

Affirmations of one's knowledge of power:
Level 1: Life happens to me.
Level 2: Life happens for me.
Level 3: Life happens with me.
Level 4: I am life happening.
Level 5: I am life.
Level 6: Life.
Level 7: No-Thing/No-One/Source



Be Fearless, Not Reckless.


The Corner of 8th and Insanity

SUNDAY

Respect your Time & Energy.
The only was to transcend time, is through focused energy.


Today’s Mantra

I AM emotionally aware.
As I recognize, allow and
feel my emotions,
I open the doorway
for healing and solutions.

 

4a - Yin & Breath work
6a-8a 60m Spin & Sauna
830a -8p Family Time
9p - Rest & Recovery

You can't defeat a man that gets his dopamine through seeking discomfort & constant pain on a daily basis.


The Corner of 8th & Insanity

2.2 Days. 45 Miles. 15k of Vert Change. On the SHT

It was a tough go. The rain did a number on you. But I am proud of how you handled it. Im proud of the stories you rewrote in your head. The amount of rewiring, the demons you smiled at. I know Thursday was tough, and Friday even tougher but I can see the difference in you. I can feel it. Transcending pain is something not many have the privilege of experiencing. It takes pushing and pushing and pushing to get there. I was surprised at the voices that came out to play. It was almost every one and everything was there and out to get you. And still went out for another day.

It’s one thing to blister and finish out a marathon. It’s an entirely different level to blister raw, and continue for ten hours and then go at it for another ten hours the following day. I know it was disappointing and to bail out Friday night. And I know you wanted to push on for her, despite the pain but just know it’s okay. Shit happens when you party naked dude. I know you said you didnt show yup how you wanted to. And there was a lot of injuries leading up but you still got out there and crushed. And dude, that pace was stellar! Like wtf. Nobody needs to understand what you experienced, it’s yours and yours alone. It was a gift. And I know you learned more than could really even be put into words. Remember these words…

Pain is a motivating force. It is a teacher. Left side is the past, right side is the future. Where in the body is the pain stored and what is the correlation. That location of the pain is a reflection of something you are still holding on to. It is weak spot in the mind and the body.

I give myself permission to…
I give myself permission to let it go..
I am NOT what happened to me.
I didnt ask for it, I didnt deserve it.
I am NOT what happened to me.
It was shameful, I am NOT shame.
I give myself permission to let go of the pain…
I let it go. I let it go. I let it go.

Sometimes, we hold on to the pain, to validate the experience we dont feel others will understand nor even believe.

May you soon meet the reason why the Universe did not allow you to settle. I love you dude, Im happy to have you back with me. Let’s fucking go get this.

Change is never painful, only the resistance to change is painful.



BE Fearless, Not Reckless.


The Corner of 8th and Insanity

TUESDAY


Everything in your life, from your diet to your career, must be aligned with your purpose if you are to act with coherence and integrity in the world.

Today’s Mantra

I express Kindness today.
When I find myself triggered,
I pause, breathe, and then
respond consciously
with Kindness.
I am kind towards myself and
kind with those around me.


Day by day, what you think and what you do, you become.

Habbits. Behaviors. Patterns.


4a - Yin & Breath work
6a-8a 60m Spin & Sauna
(ACTIVE RECOVERY WEEK)
830a - 930a Trade/ Study/ Write
10a-1130a - Therapy
12p - 1p - Breath Work & Lunch
1p -3p Trade/ Write/ Study
3p-8p - Family Time & Dinner
9p - Rest & Recovery


The Corner of 8th & Insanity .

We are so unaccustomed to acting with spontaneity that we have no faith in it, and therefore we don’t acquire practice in the use of spontaneous action. We are only practiced in the use of deliberate action. And what Zen proposes to do is to give us training in the practice of spontaneous action.

Going to be an adventure this week dude. Be prepared to give 110%. You are more than capable. Just have fun, go with the flow and enjoy it. Enjoy the time with her. Enjoy the time on the trail and just focus on being present. Life's greatest lessons are often learned through pain. Healing rarely comes when you look for it. Even thought I know you’ve been more than looking for it! It often comes when you start listening to the lesson the pain is teaching you. Listen! You can't skip a lesson from the Universe. It will keep getting louder and louder until you get it. You got this brother. I love you, I'm happy to have you back.

The life you want is the reward for going through uncomfortable training, uncomfortable conversations, uncomfortable choices.



Live Fearless, Not Reckless. LFG.


The Corner of 8th & Insanity

MONDAY


Your greatest test will always be how your handle those that disrespect you.


Today’s Mantra

I AM an Instrument of peace & love..
Love and peace flows through me.
Love and peace through me and into the world.
The energy I send out into the collective matters
and makes a monumental difference.


Discipline is the art of choosing between what you want now and what you want most.

 

4a - Yin & Breath work
6a-8a 3mi Walk & Sauna
(ACTIVE RECOVERY WEEK)
830a - 11a Work/ Trade/ Study/ Write
11a - 1p - Breath Work & Lunch
1p -3p Trade/ Write/ Study
3p-6p - Family Time & Dinner
6p-7p Desk Time & Work
7p-8p - Podcast with the Boys
9p - Rest & Recovery

There are two type of people in the world. Those who who choose to act like a victim in the face adversity and challenge and then there are those that choose to evolve, grow, elevate and upgrade themselves in order to face the challenges and problems set before them.


The Corner of 8th & Insanity

Empty your mind.. Silence and stillness will unlock the boundless potential within your mind and your spirit. The stillness will help you access the limitless realms of concisousness, gain inner peace, and uncover the hidden wisdom within yourself. I know exactly what you’re thinking and why you are smiling right now. Slow down, meditate, breathe. There is no rush. It took a while to get to the root of it. But you got it now.


10 habits of highly effective Fathers.

1) Spend some time alone every day. Use this to fill your own cup, whatever works for you. Give time to yourself. Ideally, wake up before the sunrise. Walk, breathe & Sit.

2) Exorcise min 4-5x a week. Balance between mobility, flexible and strength. Heavy weights, HIIT and mobility/flexibility work. Set the example of what a healthy man looks like.

3) No phones at dinner table, no exceptions. Bonus points for going full no phones when you're around your kids at all (hard to be perfect on this, we shoot for about 90%) Ultimate goal is to leave the cell phone at the desk and minimal time with it in the evenings.

4) Eat and chew food slowly. Chewing food slowly is way in practicing gratitude.

5) Make your wife & kids laugh, every single day. Laughter is the best medicine.

6) Praise your kids in front of others. "Secondhand praise" is one of the most powerful builders of their self-image. Make sure they hear you do it.

7) Compliment your wife in front of others. Bonus points if she hears the compliment.

8) Read to your kids every single night. No exceptions.

9) Speak words of affirmation to your kids every single day. No exceptions. People claim you can "overdo" this, I don't buy it. Say you believe in them. Say you're proud of them, and mean it.

10) Verbalize your gratitude every single day. Don't just write it down in a trendy "gratitude journal". Your subconscious needs to hear the words coming out of your mouth. Say it in front of your wife and kids. "I'm so glad I get to be here with you. I'm so grateful." Simple.

Inspired by SaveYourSons


Breathe in.
Say it with me,
Just one more time..
I need only to worry about that which I can control.

Live Fearless. Not Reckless. LFG.


The Corner of 8th & Insanity

FRIDAY


Conquering addiction is not a mystery.
You simply need to find a purpose,
that you value more than the feeling,
you get from what you're consuming.


Today’s Mantra:

I AM stepping through my comfort zone
and into the unknown.
My extraordinary life is awaiting me.

I will not let fear stop my from fulfilling my dreams.

My masculinity isn't toxic - it is pure, cleansing, and powerful.

I am designated for a higher purpose.


 

4a - Yin & Breath work
6a-8a Gym: Legs & Back
830a - 11a Work/ Trade/ Study/ Write
11a - 1p - Breath Work & Lunch
1p -3p Trade/ Write/ Study
3p-430p - Podcast with the Boys
430p - Family Time (Distractions Off)

Calming yourself in chaos is Godly.


The Corner of 8th & Insanity

Dude, you haven't realized it yet, but the Universe has taken your remorse for your past mistakes that you continuously feel guilty about into account. Thats not who you are. Your personal accountability, empathy for those you may have hurt, and your changed behavior has paid your karmic debt. You are free. Let go of the shame, guilt, and fear that you'll de destroyed at some inevitable point in the future; your years of being depressed and all the darkness and self-loathing that has imprisoned you was punishment enough. You have served your time, and now you are being released into a new reality of second chances, self-love, and joy. It may take some time to readjust to a life of happiness and sunny vibes but dedicate your energy to acclimating to your rebirth and accept and enjoy feeling alive again without questioning if it will last. Continue to grow and being a better person. Share the lessons you learned from surviving the times you thought you wouldn't survive. Share within reason and feel free to keep the sensitive details private. Just get back to living. You haven't done that in so long. Your soul misses it. Lets go baby, you got this. Im here for you. Always. Its been a wild week. I know, I know. It will take come practice but continue to let it go.


Don't expect people to understand your evolution when the Universe didn't give them your vision. Move in silence and execute relentlessly.


LIVE FEARLESS, NOT RECKLESS.


The Corner of 8th & Insanity

Wednesday


Today’s Mantra:

Abundance is all around me.
I have access to everything I need,
require and desire in alignment
with my highest good.
I AM abundant.

Whenever I look into the mirror,
I am proud of who looks back at me.

I don't tolerate toxic people in my circle.

I hone my creativity and imagination.



4a - Yin & Breath work
6a-8a Gym: 60m Spin (Trainer Road - Mount Major 17.5mi)
830a - 11a Work/ Trade/ Study/ Write
11a - 1p - Breath Work & Lunch
1p -330p Trade/ Write/ Study
4p - Family Time


LIVE FEARLESS. NOT RECKLESS.


The Corner of 8th & Insanity

MONDAY


Today’s Mantra:

I move through this week
with the energy and
attitude of gratitude.
I AM grateful.

Today, I am reborn.

I achieve my goals through discline and willpower.

I understand my value and worth.


Miracles follow Alignment.
Alignment supersedes Time.

4a - Yin & Breath work
5a -6a 60m Walk
6a-8a Gym: Chest & Shoulders
830a - 11a Work/ Study/ Write
11a - 1p - Breath Work & Lunch
1p -330p Write / Study
4p - 9p Late Work Day


The Corner of 8th & Insanity

Dude, this moment in your life is requiring more courage than ever before. It’s been building and I know you have it. This is what a true quantum leap feels like. Let yourself, allow yourself to be lifted out of your current reality into the next. It requires trust and surrender. The world, the universe needs you. Just lean into optimism. A lot of people may think you are crazy, that’s a-okay. If you let go oof fear, there will be no grip holding you back, understand?

The universe is inviting you. If fear takes over, you will feel pushed to turn away, imagining it’s all too much. Dude, it isn’t. Fear doesn’t speak the truth. See most people out there are living with a closed heart. Those with an unawakened heart dont yet understand what nature, the universe does. She knows timing, divine timing, life and death, she knows the creative process, dude, she just knows and we gotta trust her to support us in becoming all that you were meant to be.

You knew you were different when people who had more than you started showing jealousy. You’ve sensed it every time. You never understood this and it always happened to you. People always felt threatened because they see the potential. You’re more powerful than you know and they fear the day you discover it. The day is here man, the day is fucking here!

Think about what you want. What do you want? Where do you want to go? I got you!



LIVE FEARLESS, NOT RECKLESS.


The Corner of 8th & Insanity

Sunday


The hunted us like we were small birds. They didn’t realize we were Dragons.

 

Today’s Mantra

I AM Calm.
All is well.


5a -6a Yin & Breath Work
6a-8a 90m Spin - TrainerRoad: Newton 25.55mi
8a -9a Yin/Stretch
930a - 5p Family Time
530p - 630p Read/Write & Study
7p - Podcast with the Boys

No matter how dark the night, the Sun will Rise.


The Corner of 8th & Insanity

Good morning dude. Happy to see you here on a Sunday. It’s been a wild weekend hasn’t it? I can see your growth, I can feel it. You know what I am talking about. You poked the bear and she showed you what was inside. Listen, you are on the right path and you showed up today just how she needed. Keep that heart open, chest up dude. You’ve been working for this. This is your time to shine, your time to be the rock that she needs, that she desperately wants. Relationships are give and take. They ebb and they flow. You're turn to serve, to serve and to serve. You were made for each other. Today, this morning, even last night and yesterday, it became even more apparent, didnt it?

This morning on the bike you woke up to what you needed. You may be of him but you are not him. Trust me dude, you aren’t. It is our purpose to evolve beyond our parents. If we do not, they did something terribly wrong, and as an effect we become the monster that created us. You dont have anything to prove to him or them. You don’t. You have nothing to prove to anyone. Your are doing this for the chosen three. This is all for Them. I know your heart. We owe it to them to grow and evolve and be an example. You know do as I say, not as I do, doesn’t work. It never does and it never will. Redemption baby, you’re going to get to eat, sleep and breathe what you preach. There is so much glory in the comeback, in the growth, in the fucking up and finding out. The learning, the experience, the feeling. You came here to learn, to feel, to experience and you are doing just that. I know how are you feeling. It can be kinda shitty at times, dont dwell in it, it won’t last. It’s raw and real. Its feeling. Take a breath, keep grounding yourself and stay in your body. You got this. Surprises are right around the corner. Just you wait, the best is yet to come. I love you.

The great yogi, maybe he smokes a cigarette, or has a bad temper occasionally: something that keeps him human. And that little thing is very important. It’s like the salt in a stew. It grounds him. This is another way of saying that even a very great sage, a great Buddha will have in him a touch of regret that life is fleeting, because if he doesn’t have that touch of regret, he’s not human and he’s incapable of compassion towards people who regret very much that life is fleeting.
— Alan Watts


LIVE FEARLESSLY.


The Corner of 8th & Insanity

FRIDAY


 

Today’s Mantra

I AM a powerful creator.
Anything is Possible.


When you know, you know. No faith or hope necessary.

4a - Yin & Breath work
5a -6a 60m Walk
6a-8a Gym: Arms & Abs/ Sauna 185
830a - 11a Work/ Study/ Write
11a - 1p - Breath Work & Lunch
1p -330p Work / Study
4p - Family

You'll live with less fear, loneliness, and suffering the deeper you go into your heart.


The Corner of 8th & Insanity.

Good morning dude, It was a rough morning. I know. The energy out there is confusing as fuck right now. Part of it is trying to teach you to move in silence, teaching you how to be silent in a frustrated season. The less you say, the more it moves. Relax and trust the timing. It’s all unfolding perfectly. And lastly, it’s okay not to know! Funny thing is though, is that you do know. In your hand you have everything is that you are seeking. Have you heard the saying, the glasses you’re running around trying to find are right on top of your head?” There is this reoccurring lesson coming around that you need to get out of your head and into your body. It’s easy to get lost in fantasy or delusion that the answer is somewhere out there, you know far and wide but it isn’t. Everything that you need to get where you want to go is right here, already. It hasn’t always been so, trust me. You have done the work. You’ve done it. Im not saying you dont have more to learn, grow, etc. Just believe, accept and act like everything you need is currently available. Because it IS. You’ve been patient and you’ve waited long enough. Now is the time to take it and fucking go!

It is scary, I know. It's easier to get lost in the searching than it is to buckle down. Start moving forward and get the momentum going. Thats really all there is to it. Dig deep baby and push, I know, you know, now let’s fucking go.

Here is the real deal man. Your mind is strong and powerful as fuck. Im not understating this one bit. Now, make the mind, your mind..one of your greatest assets. And what I mean by that is this. It can bring you comfort, peace and strength, but it can also be dark and a destructive force that will undermine your power. When that happens it makes you doubt our own heart and keeps you trapped in fear.

When it comes to your yin and breath work practice I want you to remind yourself that the mind, (your ego) can be a frightening weapon of destruction or the liberating sword. You get to choose. So let’s focus on the liberating sword. I mean thats why you are here isn’t it?

Again, when it comes to your yin practice, I am going to help you level up a notch. Practice observing them, not allowing yourself to be swept away by them. Thoughts, that is. That is the sword of liberation. The sword of the observer. You’re going to perpetually feel lighter and lighter. Just watch the magic unfold dude, Im telling you, you are right fucking there. Stay with me, I am here to help you keep guiding your mind back to peace. You’re going to feel more empowered than ever!

Come on man, you got it. Tame that fucking animal with persistence, with your insane passion, the kindness you treat others with and that fucking strength. I/we wouldn’t be here having this conversation if you were ready. The world needs you and your gifts but will only benefit once you learn to handle that mental energy is the most conscious and constructive way. I hear the oracle now, this is indeed an omen of greater peace and happiness imminently!

I love you man. I really do. Proud of you as ever. Have a good weekend and let’s chat on Monday. Rest.



LIVE FEARLESS.
Honor. INTEGRTIY. DISCIPLINE
.


The Corner of 8th & Insanity

THURSDAY


 

Today’s Mantra:
I let go of the past.
I allow myself to heal,
grow and transform.
I AM blossoming,
into my greatest potential.


Sometimes there is no next time, no second chance, no time out.

4a - Yin & Breath work
5a -6a 60m Walk
6a-8a Gym: Chest / Shoulders / Sauna
830a - 11a Work/ Study/ Write
11a - 1p - Breath Work & Lunch
1p -330p Work / Study
4p - Family

Consistency accelerates Creation.


The Corner of 8th & Insanity

Dude, you know it's time for truth, no dimming down, no staying quiet. No matter how uncomfortable it for you or those around you, you speak it. Your patience for bullshit has expired. I feel it, and I know you do too. Notice how it comes when youre vibrating high as fuck. That should tell you something. That should tell you how magnetic you are, yet at same time being tested. The truth will set you free, no need to concern yourself with anyone else. It’s all good baby, just a lesson learned and chapter closed. Ain’t that something.

As chapters close, it becomes easier to see what/who whatever was holding you down and back. ultimately, it’s ourselves that hold us down, but you know what Im sayin.

I think it’s funny, I know you have had these moment where you’ve realized it’s all satire. But the truth is the world was/is meant to break you, it’s engineered to traumatize you. The problem is that at one point you started to listen to them rather yourself. It’s okay dude. You sought out acceptance from those you thought were peers, friends. You told yourself you were fucked up, fucked in the head. It was all a lie, wasn’t it? Remember dude, Remember who you are. I can feel the belief in you starting to grow. Doesn’t it feel incredible?

Tomorrow and Friday we have a pretty big eclipse coming. It’s going to bring a surge of electrifying energy that is going to push your boundaries, and test your emotional limits and perhaps even challenge your closest connections. It’s has the potential to trigger your deepest fears, stir up some of your insecurities. Dude, listen. Tap into your inner strength, feel your resilience and overcome it.

Breathe and ground. You know who you are. I love you, I am here for you. I am here for you. I AM.



LIVE FEARLESS.
HONOR. INTEGRITY. DISCIPLINE.


The Corner of 8th & Insanity

 

Wednesday

Today’s Mantra

I AM stronger than I realize and
more powerful than I know.

I AM showing up with love, compassion, peace, patience and heart-centered power.


 

4a - Yin & Breath work
5a -6a 60m Walk
6a-8a Gym: Legs & Back
830a - 11a Work/ Study/ Write
11a - 1p - Breath Work & Lunch
1p -330p Work / Study
4p - Family


There Is No Limit to your creative power.

The externalization of divinity is the greatest scam ever pulled.


The Corner of 8th & Insanity

Turning wounds into wisdom baby, let’s fucking go. Here is the deal dude, nobody ever said it was fair or that you deserved it. Nobody, especially those at the young age you were ever deserved to be treated in the way you were, BUT it your responsibility to heal those wounds. You are a healer. You are a way shower. You’ve been doing an incredible job at going within, dont stop. Do not stop. You cannot change the past, per se, but what you can do is change the meaning, and the learning… that’s where the growth comes from. You can change the future by doing what is needed NOW. You’re hard on yourself, and you know what you've done some dumb fucking shit, but let it go. You may have been that person, you are not now. You haven’t been for a VERY long time. So breathe in that fresh air and be proud of your self for how far you have come. I am. Dude, I love you so much and I am so so proud. Now allow yourself to move on from the burdens of the past. You know who needs you!

Truthfully, I know you know this but inner peace is the real success. You cant be bothered or stressed out by anything that won’t even matter a month from now, a few months, a few years. It’s all nonsense, just focus on breathing and stay centered. You got it. Hey, I love you and thanks for coming back, it’s been too long and I’ve missed you. See, no matter how far you run, I will always be here for your return. Talk tomorrow?



LIVE FEARLESS.


Integrity. Honor. Discipline.


The Corner of 8th & Insanity

Change is inevitable. Embrace the unknown and let your soul guide you to new heights.

 

FRIDAY

Today’s Mantra

I AM releasing any limiting thoughts,
beliefs and patterns that
no longer serve my Highest Good.

I am triumphant and victorious.
I allow prosperity to flow into my life.
I uphold integrity and honor.


Find yourself. The rest is a distraction.

TODAY’S ROUTINE

5a - 555a Yin practice & Breath work
Seated Wall Butterfly - 9min
Standing Forward Fold - 3min
Yogi Squat - 9min
Glute to Heel Lunge - 3min per side
Pyramid Pose - 3min per side
Wide Leg Forward Fold - 3min Left/Middle/Right

630a - 830a Weight Room

  • Pull Ups 3x10+
    Split Squats 3x10
    Toes To Bar 3x8

  • Barbell DeadLift 5x8
    Lying Leg Press 4x8

  • Dumb bell Rows 3x10/s
    Sissy Squats 5x8

  • Nordics 3x10
    Calf Raise 5x15

  • Chin Ups TF

830a-930a - Recovery

Static Stretch Routine 30m
Sauna 15m v Cold Shower 3m Circuit 3x

930a to 11a Trade/Scan, Work, Study & Write

It’s crazy how peaceful life has become when I stopped expecting loyalty from those who betray themselves. I have stopped looking for honesty from those who lie to themselves, and I HAD to stop explaining myself to those who don’t even know who they, themselves are. They can't give me what they don't give themselves. But is it really that crazy? No, It’s not. Drop the expectations, go inwards, self fill and be happy.

-The goal is to monetize what consumes you. It should be filled with passion, adventure, and even a little danger.

11a to 1p Yoga - Heated Vinyasa (CPY C2)

130p to 4p Trade/Scan, Work, Study & Write

4p - 10p Family Time



LIVE FEARLESS. NOT RECKLESS.


The Corner of 8th & Insanity

 

THURSDAY

Today’s Mantra

I move beyond what I have known and courageously step into the unknown. I AM welcoming the new life that is opening up in front of me.


TODAY’S ROUTINE

4a - 444a Yin practice & Breath work
Seated Wall Butterfly - 9min
Standing Forward Fold - 3min
Yogi Squat - 9min
Glute to Heel Lunge - 3min per side
Pyramid Pose - 3min per side
Wide Leg Forward Fold - 3min Left/Middle/Right

5a - Mediation Practice

  • Fit Mind Lesson 12

  • Inner Balance - Heart Coherence

530a - 830a Breakfast & House Prep

830a to 11a Trade/Scan, Work, Study & Write

11a to 1p Gym Break - Chest & Shoulders

  • Push Ups 4x25
    Ab Wheel 4x10

  • Dumbbell Push Press 4x10
    Inc Dumbbell Press 4x10
    Underhand Cable Fly 3x10

  • Seated Overhead Dumbbell Press 5x8
    Seated Lateral Raise 4x15
    Rear lateral Raise 4x15
    Cable Lateral Raise 4x12

  • Russian Twists
    Dips TF

1pm to 2pm - Recovery
Static Stretch Routine 30m
Sauna 15m v Cold Shower 3m Circuit 3x

2p to 4p Trade/Scan, Work, Study & Write

A few thoughts on becoming mentally unbreakable

  1. Never fear walking alone. It is in solitude and turning inwards that we find our real power. While alone, we surrender to our thoughts but must learn which thoughts to identify with and which to discard. Self limiting beliefs are in our mind, and ultimately are untruths.

  2. Fuck the past. We are not going that way. The past is nothing but a lesson and blessing, that which we have derived our wisdom. No need to regret, just learn. Focusing on the past, keeps us stuck there and ultimately will define our future should we let it. Be grateful for the past, our blessed teacher and focus on the present.

  3. Salary and comfort is the killer of dreams. Live on the edge of the comfort zone and push, continually.

  4. Validation must come from within. Finding and/or seeking validation in others approval is giving our power away. It allows others to control our moods, feelings and behaviors.

  5. We are not victims of circumstance. Life is happing for us, not to us. We must take radical responsibility for our lives. Some shitty things may have happened to us in the past, they likely were not our fault, yet it is time to take the bull by the horns and fucking grow from it.

  6. If it is out of our control, let it go and move on. Time is a gift, and we must focus on that which is at the top of our priority list. We are here to save ourself. That is it. Turn off the news, turn off the TV. And LFG!

4p - 9p Family Time (Presence / No Devices)


Let go of the weight you hold; it serves only to undermine the process of the Universe bringing positive light to your existence.



Live Fearless. Not Reckless.


The Corner of 8th & Insanity

 

WEDNESDAY

Today’s Mantra

I AM open to everything
working out better
than I can imagine.


Today’s Routine

4a - 444a Yin practice & Breath work
Seated Wall Butterfly - 9min
Standing Forward Fold - 3min
Yogi Squat - 9min
Glute to Heel Lunge - 3min per side
Pyramid Pose - 3min per side
Wide Leg Forward Fold - 3min Left/Middle/Right


5a - 7a: Breakfast & House Prep

730a to 830a: Cardio/SPIN (Trainer Road)

Townsend (Recovery Week)
20.69mi = 1h
Avg Power = 130w

Your life is a reflection of what you hold inside you, and what you hold inside you is always under your control.

830a to 930a - Recovery
Static Stretch Routine 30m
Cold Shower 3m

930a to 11a Trade/Scan, Work, Study & Write

Things I no longer allow into my space..

  1. Gossip. If you or someone is talking poorly about people more than things that are important, I will not respond nor participate.

  2. Anyone offloading their problems onto me without asking for permission.

  3. Any form of relationship with people that constantly are involved in drama or chaos.

  4. Carrying anyone elses karma, especially those that have created it themselves.

  5. Energy Vampires… Anyone that acts entitled to my time, energy and space.

  6. Passive aggressivness.

  7. Energy from people that depletes me in anyway shape or form.

  8. Anyone/anything that intentionally tries to disturb my inner peace.

  9. Anyone that constantly complains while making zero effort to make the change needed.

11a to 1p Break & Move
12p to 1p Yoga CPY C2 (Heated Vinyasa)

1p to 4p Trade/Scan, Work, Study & Write

4p - 9p Full Work Evening



LIVE FEARLESS. NOT RECKLESS.


The Corner of 8th & Insanity

 

TUESDAY

Today’s Mantra

I AM guided by love.
My thoughts, words and
actions are coming from love.
Love is leading the way.


Today’s Routine

4a - 444a Yin practice & Breath work
Seated Wall Butterfly - 9min
Standing Forward Fold - 3min
Yogi Squat - 9min
Glute to Heel Lunge - 3min per side
Pyramid Pose - 3min per side
Wide Leg Forward Fold - 3min Left/Middle/Right

5a - 7a: Gym - Legs & Back

Weighted Pull Ups 4x8
Single Leg Dead Lifts 3x8
Weighted Leg Lifts 3x8

Barbell Squat 5x5

Barbell Rows 5x8

Single Arm Cable Row 3x12

Leg Extensions 4x10
Single Leg HamString Curls 4x10/L
Calf Raise 5x12

Chin Ups TF

7a to 8a - Recovery
Static Stretch Routine 30m
Sauna 9m - 2x
Cold Shower 3m -2x

Until you master yourself you are not free.


Yes, Nick, you can have whatever you want. ANYTHING you can imagine. You name it. It’s yours. Done deal.

You just have to go get it, once you’re done imagining it. K?

— I'll help, The Universe

830a to 11a Trade/Scan, Work, Study & Write

11a to 1p Break & Move

1p to 4p Trade/Scan, Work, Study & Write

4p - 9p Family Time



LIVE FEARLESS. NOT RECKLESS.


The Corner of 8th & Insanity

 

MONDAY

Today’s Mantra
I AM listening to my inner guidance
and following my own unique path.

Today’s Routine

4a - 444a Yin practice & Breath work
Seated Wall Butterfly - 9min
Standing Forward Fold - 3min
Yogi Squat - 9min
Glute to Heel Lunge - 3min per side
Pyramid Pose - 3min per side
Wide Leg Forward Fold - 3min Left/Middle/Right


5a - 7a: Gym - Chest & Shoulders

Push Ups 4x20
Single Leg Cable Cross 3x8/side
Ab Wheel 3x15

Bench Press 5x8
Floor Press 3x10

Barbell Overhead Press 4x8

Dumbbell Lateral Raise 3x10
Front Raise 3x10
Bent Over Lateral Raise 3x10
Wood Chops 3x10/Side 
Dips TF

7a to 8a - Recovery
Static Stretch Routine 30m
Sauna 9m - 2x
Cold Shower 3m -2x


830a to 11a Trade/Scan, Work, Study & Write

Dude, I get it. You are navigating some dark and complex energy right now. It has been shown and magnified by you cuppinig your hips, how dark those spots are. The energy has been brought forth by the eclipses, retrogrades and even the pain from the entirety of the human collective and it is floating in the air right now. But keep your head on and up. It is opening doors to the darkest realms of your soul.

Every lower vibrational pattern that you feed creates an opening for the dark entities because parasitical entities only really exist in the lower astral planes of existence. So think about that. The vulnerable spaces that you hold within are where these entities attack. The most powerful way to eliminate them is to first, practice presence, feel that gold aura surround and protect you. Breath deep and consciously. By doing so you are self filling. This leads to the second, and that is starve those low vibrational habits. You know exactly what they are. Fucking starve them out. What these dark entities do while attacking is inducing and trapping you within the shame cycle. Dude, you are over that shit. I know you got it. Their power only comes from lack of awareness. You are aware of them, so head up and crush them. Do not stop. Understanding is power, and you got the power. Fucking take it. I love you, Im always here for you.

The pain will end when you’ve learnt its lesson.

11a to 1p Break & Move

1p to 4p Trade/Scan, Work, Study & Write

4p - 9p Family Time



Live Fearless. Not Reckless.


The Corner of 8th & Insanity

FRIDAY

Today’s Mantra
Love is expanding.
Fear is dissolving.
Love is flowing through me into the world.
I AM responding with love.

TODAY’S ROUTINE:

4a - 444a Yin practice & Breath work
Seated Wall Butterfly - 9min
Standing Forward Fold - 3min
Yogi Squat - 9min
Glute to Heel Lunge - 3min per side
Pyramid Pose - 3min per side
Wide Leg Forward Fold - 3min Left/Middle/Right

5a - 7a: Breakfast & House Prep

730a to 830a: Cardio/SPIN (Trainer Road)

Redondo +3
18.85mi = 1h
Avg Power = 207w

830a to 930a - Recovery
Static Stretch Routine 30m
Cold Shower 3m

930a to 11a Trade/Scan, Work, Study & Write

11a to 1p Break & Move
12p to 1p Yoga CPY C2 (Heated Vinyasa)

1p to 4p Trade?Scan, Work, Study & Write

4p - 9p Family Time



Live Fearless. Not Reckless.


The Corner of 8th & Insanity


THURSDAY

Today’s Mantra
I AM elevating my vibration.
Every time I choose love over fear,
peace instead of reaction and
compassion instead of judgment,
I raise my energy and
expand into my heart-centered power.

Today’s Routine:

4a - 444a Yin practice & Breath work
Seated Wall Butterfly - 9min
Standing Forward Fold - 3min
Yogi Squat - 9min
Glute to Heel Lunge - 3min per side
Pyramid Pose - 3min per side
Wide Leg Forward Fold - 3min Left/Middle/Right

5a to 6am: Walk 3.3mi

6am to 715a: Weight Room: Full Body

Single Leg Cable Cross 3x10/side
Push Ups 3x20
Single Leg Dead Lift 3x8/side

Barbell Bench Press 5x6
Toes to Bar 3x8

Barbell Squat 5x5

Barbell Row 3x5

Seated Leg Extensions 3x10/s
Hamstring Curls 3x10/s
Calf Raise 3x15

715a to 815a - Recovery

Sauna 9m (3x)
Cold Shower 1m (3x)
Hot Tub 3m (3x)

830a to 11a Work, Study & Write

People don’t always come to you with their problems for advice. Sometimes, it’s simply because they trust you and want to be seen and heard. Always begin by asking them if they’re looking for guidance or just a safe space to unload how they feel.

11a to 1p Break & Move

1p to 4p Work, Study & Write

4p - 9p Family Time



Live Fearless. Not Reckless.