WEDNESDAY
Today’s Mantra
I AM open to everything
working out better
than I can imagine.
Today’s Routine
4a - 444a Yin practice & Breath work
Seated Wall Butterfly - 9min
Standing Forward Fold - 3min
Yogi Squat - 9min
Glute to Heel Lunge - 3min per side
Pyramid Pose - 3min per side
Wide Leg Forward Fold - 3min Left/Middle/Right
5a - 7a: Breakfast & House Prep
730a to 830a: Cardio/SPIN (Trainer Road)
Townsend (Recovery Week)
20.69mi = 1h
Avg Power = 130w
Your life is a reflection of what you hold inside you, and what you hold inside you is always under your control.
830a to 930a - Recovery
Static Stretch Routine 30m
Cold Shower 3m
930a to 11a Trade/Scan, Work, Study & Write
Things I no longer allow into my space..
Gossip. If you or someone is talking poorly about people more than things that are important, I will not respond nor participate.
Anyone offloading their problems onto me without asking for permission.
Any form of relationship with people that constantly are involved in drama or chaos.
Carrying anyone elses karma, especially those that have created it themselves.
Energy Vampires… Anyone that acts entitled to my time, energy and space.
Passive aggressivness.
Energy from people that depletes me in anyway shape or form.
Anyone/anything that intentionally tries to disturb my inner peace.
Anyone that constantly complains while making zero effort to make the change needed.
11a to 1p Break & Move
12p to 1p Yoga CPY C2 (Heated Vinyasa)
1p to 4p Trade/Scan, Work, Study & Write
4p - 9p Full Work Evening