FRIDAY
Today’s Mantra
I AM a powerful creator.
Anything is Possible.
When you know, you know. No faith or hope necessary.
4a - Yin & Breath work
5a -6a 60m Walk
6a-8a Gym: Arms & Abs/ Sauna 185
830a - 11a Work/ Study/ Write
11a - 1p - Breath Work & Lunch
1p -330p Work / Study
4p - Family
You'll live with less fear, loneliness, and suffering the deeper you go into your heart.
The Corner of 8th & Insanity.
Good morning dude, It was a rough morning. I know. The energy out there is confusing as fuck right now. Part of it is trying to teach you to move in silence, teaching you how to be silent in a frustrated season. The less you say, the more it moves. Relax and trust the timing. It’s all unfolding perfectly. And lastly, it’s okay not to know! Funny thing is though, is that you do know. In your hand you have everything is that you are seeking. Have you heard the saying, the glasses you’re running around trying to find are right on top of your head?” There is this reoccurring lesson coming around that you need to get out of your head and into your body. It’s easy to get lost in fantasy or delusion that the answer is somewhere out there, you know far and wide but it isn’t. Everything that you need to get where you want to go is right here, already. It hasn’t always been so, trust me. You have done the work. You’ve done it. Im not saying you dont have more to learn, grow, etc. Just believe, accept and act like everything you need is currently available. Because it IS. You’ve been patient and you’ve waited long enough. Now is the time to take it and fucking go!
It is scary, I know. It's easier to get lost in the searching than it is to buckle down. Start moving forward and get the momentum going. Thats really all there is to it. Dig deep baby and push, I know, you know, now let’s fucking go.
Here is the real deal man. Your mind is strong and powerful as fuck. Im not understating this one bit. Now, make the mind, your mind..one of your greatest assets. And what I mean by that is this. It can bring you comfort, peace and strength, but it can also be dark and a destructive force that will undermine your power. When that happens it makes you doubt our own heart and keeps you trapped in fear.
When it comes to your yin and breath work practice I want you to remind yourself that the mind, (your ego) can be a frightening weapon of destruction or the liberating sword. You get to choose. So let’s focus on the liberating sword. I mean thats why you are here isn’t it?
Again, when it comes to your yin practice, I am going to help you level up a notch. Practice observing them, not allowing yourself to be swept away by them. Thoughts, that is. That is the sword of liberation. The sword of the observer. You’re going to perpetually feel lighter and lighter. Just watch the magic unfold dude, Im telling you, you are right fucking there. Stay with me, I am here to help you keep guiding your mind back to peace. You’re going to feel more empowered than ever!
Come on man, you got it. Tame that fucking animal with persistence, with your insane passion, the kindness you treat others with and that fucking strength. I/we wouldn’t be here having this conversation if you were ready. The world needs you and your gifts but will only benefit once you learn to handle that mental energy is the most conscious and constructive way. I hear the oracle now, this is indeed an omen of greater peace and happiness imminently!
I love you man. I really do. Proud of you as ever. Have a good weekend and let’s chat on Monday. Rest.