FRIDAY
Today’s Mantra
Love is expanding.
Fear is dissolving.
Love is flowing through me into the world.
I AM responding with love.
TODAY’S ROUTINE:
4a - 444a Yin practice & Breath work
Seated Wall Butterfly - 9min
Standing Forward Fold - 3min
Yogi Squat - 9min
Glute to Heel Lunge - 3min per side
Pyramid Pose - 3min per side
Wide Leg Forward Fold - 3min Left/Middle/Right
5a - 7a: Breakfast & House Prep
730a to 830a: Cardio/SPIN (Trainer Road)
Redondo +3
18.85mi = 1h
Avg Power = 207w
830a to 930a - Recovery
Static Stretch Routine 30m
Cold Shower 3m
930a to 11a Trade/Scan, Work, Study & Write
11a to 1p Break & Move
12p to 1p Yoga CPY C2 (Heated Vinyasa)
1p to 4p Trade?Scan, Work, Study & Write
4p - 9p Family Time