THURSDAY
Today’s Mantra
I AM elevating my vibration.
Every time I choose love over fear,
peace instead of reaction and
compassion instead of judgment,
I raise my energy and
expand into my heart-centered power.
Today’s Routine:
4a - 444a Yin practice & Breath work
Seated Wall Butterfly - 9min
Standing Forward Fold - 3min
Yogi Squat - 9min
Glute to Heel Lunge - 3min per side
Pyramid Pose - 3min per side
Wide Leg Forward Fold - 3min Left/Middle/Right
5a to 6am: Walk 3.3mi
6am to 715a: Weight Room: Full Body
Single Leg Cable Cross 3x10/side
Push Ups 3x20
Single Leg Dead Lift 3x8/side
Barbell Bench Press 5x6
Toes to Bar 3x8
Barbell Squat 5x5
Barbell Row 3x5
Seated Leg Extensions 3x10/s
Hamstring Curls 3x10/s
Calf Raise 3x15
715a to 815a - Recovery
Sauna 9m (3x)
Cold Shower 1m (3x)
Hot Tub 3m (3x)
830a to 11a Work, Study & Write
People don’t always come to you with their problems for advice. Sometimes, it’s simply because they trust you and want to be seen and heard. Always begin by asking them if they’re looking for guidance or just a safe space to unload how they feel.
11a to 1p Break & Move
1p to 4p Work, Study & Write
4p - 9p Family Time