+ SUNDAY +
2.21.21
Today’s Mantra
I AM loving and
accepting myself,
here & now!
HRV: 40
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 10M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
ASANA: YIN YOGA (45MIN)
ASANA: REST & RECOVERY (WEEK 3)
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)
Don't cling to a mistake just because you invested a lot of time and money on it. It’s okay to start all over again. It’s okay to be scared. It’s okay to abandon the things you used to love. Starting over does not equal failure. It’s a chance to build something better this time.