Attachment is the thing that , at times, blocks my connection… letting go is the path to enlightenment.
MONDAY
10.28.19
PRANAYAMA: BREATHING PRACTICE WH (AM 17M)
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRATYAHARA: BOTEC (AM: 45M)
ASANA: GYM - Strength Circuit 3x
PRANAYAMA: BREATHING PRACTICE WH (PM 12M)
The more I focus on controlling something,
the more it controls me.
I let go and free it all,
what happens next, happens next.
The Corner of 8th & Insanity
Dude, the reason that fear is “real” for so many people, including you at times, is that you feed it. You give it energy. Its really that simple. Energy is exactly that, transmute it and put it where you want. Over analyzing, is preventing you from moving forward. Stop it brotha. Today is the day. Show up and love. Show up and serve. I love you.
TUESDAY
10.29.19
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRATYAHARA: BOTEC (AM: 45M)
ASANA: SPIN - TRAINER ROAD (ANDREWS - 90M)
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)
I fall
I break.
I fail.
I rise.
I heal.
I overcome.
The Corner of 8th & Insanity
Big changes are around the corner man. This new phase in your life is pure magic. Just continue to trust the signs you see, trust the process. Continue to work on your presence. Now man. All of it is now. Divine timing is on your side, and you gotta believe in that. Im ready to talk when you are. I love you man.
The present is all I have, I am learning to feel, I am learning to hold it in my hand.
WEDNESDAY
10.30.19
PRANAYAMA: BREATHING PRACTICE WH (AM 19M)
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRATYAHARA: BOTEC (AM: 45M)
ASANA: GYM - STRENGTH CIRCUIT 3X
ASANA: PSOAS TRAUMA RELEASE (40m)
PRANAYAMA: BREATHING PRACTICE WH (PM 17M)
The Corner of 8th & Insanity
Man, I know you have no fucking clue what is about to come next. But as you have before, embrace the uncertainty. Step into it and let it lead you. You know its where the real fun is. You know the more you embrace it, the more present you are. Im just hear to remind you. There really is no lost man. I know you feel it at times. But it’s ego fucking with you. You waged war with your ego, so expect it present itself in other ways. You know what you gotta do, just let your gut, and heart lead. That’s all :) I love you.
THURSDAY
10.31.19
PRANAYAMA: BREATHING PRACTICE WH (AM 12M)
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRAYAHARA: BOTEC (AM: 45M)
ASANA: SPIN - TRAINER ROAD (AINSLIE +1 - 60M)
PRANAYAMA: BREATHING PRACTICE WH (PM 10M)
I welcome the transformation that is happening. I welcome the freedom. I welcome the abundance that is everything and how easily it flows when I flow.
The Corner of 8th & Insanity
It gets easier and easier doesn’t it. The more you follow the gut and the heart, the easier life gets. It doesn’t really feel like you are working. Your old way of life doesn’t fit anymore, so let it go. I’m happy you finally felt it. You’re done seeking outside. It is inside that fulfills and you’ve known it, just a road bump don’t sweat it.. Fuck ego man, it is sly. You have zero need to rely on any other, and don’t ever wish it another way. Live open and go man. Be grateful
When I stop thinking, my problems end. Simple. As. That.
FRIDAY
11.1.19
PRANAYAMA: BREATHING PRACTICE WH (AM 16M)
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRAYAHARA: BOTEC (AM: 45M)
ASANA: GYM - STABILITY CIRCUIT 3X
ASANA: CPY - C1 - KATHY B.
PRANAYAMA: BREATHING PRACTICE WH (PM 23M)
Trust the signs!
The Corner of 8th & Insanity
You know what the true test is man. You ready for it? Would you like to know how you are living.. operating from your false self? Think about it for a second… Hint: It’s ego dude. It’s when you care what other people think about you.
You’ve been feeling it for a long ass while. So dangerously close to not giving a flying fuck what people think. It comes to you in waves, some days more than others. Its that time that you just gotta fucking leap. I believe in you. If you have trouble remembering what it feels like, think back to March, that morning on your mat, the freedom, the love. You know, don’t let anyone fuck you into thinking otherwise. I love you man.
SATURDAY
11.2.19
PRANAYAMA: BREATHING PRACTICE WH (AM 12M)
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRAYAHARA: BOTEC (AM: 45M)
ASANA: SPIN - TRAINER ROAD (BERKSHIRE - 1H45M)
PRANAYAMA: BREATHING PRACTICE WH (PM 12M)
When I slip up and let myself fall back into old, toxic patterns of thinking…
I forgive myself..
before I try to fix myself.
The Corner of 8th & Insanity
This soul embodiment process is really essential for physical ascension because so much of what you need to know will be articulated through gut feelings and body sensations. You’ve been feeling them everywhere. Becoming more in tune with your body has been the medicine you needed. Listen
You realized you make people uncomfortable just with your presence? Welcome to being un-apologetically in your power. Trust me brotha, it gets easier when you understand that you are a catalyst for others awakening and fully accept that there’s truly no going back from here.
You are here to serve. In your meditations I know you see it, I know you feel it. You are a facilitator and a servant. Step into it.
Why would I take advice from someone wearing a tie?
Why would I take advice from someone not living with an open heart?
SUNDAY
11.3.19
PRANAYAMA: BREATHING PRACTICE WH (AM 28M)
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRAYAHARA: BOTEC (AM: 45M)
ASANA: SPIN - TRAINER ROAD ( CARTER - 45M)
PRANAYAMA: BREATHING PRACTICE WH (PM 12M)
PRANAYAMA: SALT BATH (PM 15M)
Forgiveness requires a sense that bad behavior is a sign of suffering rather than malice.
The Corner of 8th & Insanity
Dude! Even when things don’t end in the way you want them to, or in a way you think is positive, trust that good will come out for everyone involved. Clearly, most miss the secret. Endings are new beginnings. Duh! Keep letting go, its making room for the new. You can always slow down. You can always breathe and come home to yourself. You are right here, and now. You are free. You are magic. Stand up.