I am taking full advantage of what IS. What is NOT is becoming that much more clear.
MONDAY
10.21.19
PRANAYAMA: BREATHING PRACTICE WH (AM 53M)
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRATYAHARA: BOTEC (AM: 45M)
ASANA: SPIN - TRAINER ROAD (BRASS TOWN 90M)
PRANAYAMA: BREATHING PRACTICE WH (PM 44M)
I am at peace with my past.
I fucking choose to release it now.
I move forward by letting go and…
CHOOSING to forgive myself.
The Corner of 8th & Insanity
It really made sense man, ego. You know, you don’t always get to choose what you got to work with. That part of the beauty of it all. What ever comes, use it. Learn from it. Go with the flow and as always keep trusting your process. As you are figuring out, its gut, heart and brain. Its time right now to go with that gut and heart more than anything. What comes comes and what goes wasn’t meant to stay. I love you brotha..
The past is my fucking sacrifice. You know… for the good things coming. For the better future.
TUESDAY
10.22.19
PRANAYAMA: BREATHING PRACTICE WH (AM 19M)
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRATYAHARA: BOTEC (AM: 45M)
ASANA: GYM - STRENGTH CIRCUIT 3X
PRANAYAMA: BREATHING PRACTICE WH (PM 42M)
I am amazing at everything I do,
Yet I am always learning,
Always working…
And always growing.
The Corner of 8th & Insanity
Man, everyone has their demons. Everyone has that battle, that struggle inside whether they want to face it or not. The fact is, you wouldn’t be here if you couldn’t handle it…if you weren’t prepared to handle it. You have what it takes to move like a Boss in this next chapter. You know you are worthy of leveling up in every aspect of your life. You feel it continually, every day and everywhere. Let go of that bitch, validation, and step forward. Keep movin. I love you dude.
Everything is Energy. My thoughts begin IT,
The emotions I put behind IT, amplify the frequency,
My action increases the momentum.
WEDNESDAY
10.23.19
PRANAYAMA: BREATHING PRACTICE WH (AM 56M)
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRATYAHARA: BOTEC (AM: 45M)
ASANA: SPIN - TRAINER ROAD (AINSLIE +4 75M)
ASANA: PSOAS TRAUMA RELEASE
PRANAYAMA: BREATHING PRACTICE WH (PM 19M)
When a person doesn't have gratitude, something is missing in his or her humanity. A person can almost be defined by his or her attitude toward gratitude.
The Corner of 8th & Insanity
You know it as well as I do, man that everything happens for a reason. Its an opportunity to learn from a failure, or a blessing in the sense of enjoyment. Either way, you don’t have a choice but to face everything right in front of you straight up and deal with it. That is what the present moment is all about. You know it be true man! I love you more than humanly possible, you know what I mean!
THURSDAY
10.24.19
PRANAYAMA: BREATHING PRACTICE WH (AM 53M)
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRAYAHARA: BOTEC (AM: 45M)
ASANA: REST DAY
PRANAYAMA: BREATHING PRACTICE WH (PM 12M)
The Corner of 8th & Insanity
Sometimes man, you won’t always be able to see the stone to step on. But that’s the eyes deceiving you. You’ve done it before, you’ll do it again, and again and again. Take the leap into the unknown. You love it there. Deep down you know how much is at stake, more than ever before, but you know exactly how much is to be gained. So fucking much more than you thought. The fears, the doubts, even the validation man, its all the fucking ego. The ego is going to become your bitch, and you know it. You feel it. You will wear that mother fucker around your neck like a diamond necklace sooner rather than later and dont stop until you do. Listen to your soul, and feed it with the adventure that is in front of you. Keep workin. I Love you!
My emotions are nothing more than my body's reaction to my mind.
FRIDAY
10.25.19
PRANAYAMA: BREATHING PRACTICE WH (AM 32M)
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRAYAHARA: BOTEC (AM: 45M)
ASANA: SPIN - TRAINER ROAD (COLOSSEUM 75M)
PRANAYAMA: BREATHING PRACTICE WH (PM 23M)
I Close my eyes, I fall in love, I stay there.
The Corner of 8th & Insanity
SATURDAY
10.26.19
PRANAYAMA: BREATHING PRACTICE WH (AM 18M)
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 14M)
PRAYAHARA: BOTEC (AM: 45M)
ASANA: GYM - STRENGTH CIRCUIT 3X)
PRANAYAMA: BREATHING PRACTICE WH (PM 00M)
I am the fucking Master and the Key.
The Corner of 8th & Insanity
A lot of changes are taking place man, dont resist them. Its fucking scary at times, it can be really fucking messy, and even confusing. Learn from it all. You are crazy connected to the Universe and it is speaking it you. Its blessing you with so many gifts, just focus on gratitude and appreciate every moment. You will look back a this be even more thankful that you did. I promise you man. The good things are here, good things are coming. I love you always and forever.
SUNDAY
10.27.19
PRANAYAMA: BREATHING PRACTICE WH (AM 28M)
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRAYAHARA: BOTEC (AM: 45M)
ASANA: SPIN - TRAINER ROAD (ECHO +1 45M)
PRANAYAMA: BREATHING PRACTICE WH (PM 12M)
PRANAYAMA: SALT BATH (PM 15M)
The Corner of 8th & Insanity
Dude, stop fucking watering yourself down for people that cannot handle you anymore… that can’t handle all of you. Just accept the fact that they are not for you. You fuck your life up when you suppress your soul. The boxes, the labels are restricting and entirely illusionary! Respect yourself enough to be around people that embrace you. You don’t need to chase a fucking thing, let it come to you. You know the vibe man, vibe with the Universe. Its not different than control. The more you try and control something, the more it controls you. Ease up and chill. Be free. You are free. Catch you manana my man. I love you.