Saturday
Today’s Mantra
I breathe in Abundance.
I breathe out gratitude
I breathe in Abundance
I breathe out Gratitude
There is a bigger picture
and purpose in all that is occurring in my life.
I AM trusting my journey is leading me to greater goodness.
Having what I want to have is my undeniable birthright.
I am aligned with the energy of wealth and abundance.
I AM not only proud of myself,
I AM also proud to BE myself.
HRV: 52 GREEN
Sleep: 7H10M (SS83)
YIN/STRETCH/ BREATHE
4A-530A
ASANA: Easy Ride (7A-8A)
ASANA: GYM - Chest/Shoulders/Core
(830A-10A)
BREATHING PRACTICE (15M)
The Corner of 8th & Insanity
Dude, being overwhelmed and exhausted has become all too common these days here on planet earth. Earth is a test. It is because the world isn’t set up to protect people’s mental health, its designed to distract you. Do not ever feel guilty for taking the time to centre yourself and take care of your own emotions, your own feelings, your own wellbeing. Dude, trust me. It takes that time to heal. And that is what you want, isn’t it? Heal so you no longer have to perform or devalue yourself for love. Heal so you don’t have to outsource your needs, especially when you’re more than capable of meeting them yourself. Heal so you can raise the vibration and level of awareness all around you. You have the power to transmute it all. Chest up, heart open. You can take it all, the good, the bad, and the ugly and transmute it into something beautiful. You influence the energy around you so long as you do not take on the energy around you. Remember that. I love you dude, so much. You are doing great.
1:11PM There is an incredible amount of freedom and empowerment to be found when you realize that being approved of, liked and loved is NOT the pre-requisite for getting what you want. Because the real deal truth is that when you start to realize so many people are emotionally wounded children in adult bodies, you stop taking so much shit personally and give even less fucks than you do now.
MY energy determines everything.