The uncontrolled mind is your only enemy.
MONDAY
1.31.22
Kettle Moraine 100mi
Moab 240mi
Today’s Mantra
I AM forgiving.
I AM releasing.
I AM opening.
HRV: 54
Yin/Stretch/ Breathe 4a-530a
Breathing Practice 5a-530a
Gym - Treadmill Walk 3mi. Elev Gain: 1300ft (6a-830a)
Weight Room/Strength - Chest, Shoulders, Triceps, Core (90m)
Breathing Practice WH (15m)
Breathe and let it pass.
“Faith is loving trust and devotion to my path. It is hope, trust, and a knowing that all is well in this very moment and everything will unfold just as it is meant to for my highest good. Faith is letting go and surrendering to the present and it releases me from the need to control or change that which is in the now. ”
TUESDAY
2.1.22
Kettle Moraine 100mi
Moab 240mi
Today’s Mantra
I AM open to a new beginning.
I welcome this new chapter in my life.
Everything is aligning in favor
and unfolding for my
Highest Good.
I am becoming a better version
of myself every, damn day.
HRV: 52
Gratitude & Heart Center Focus Meditation (4a - 12m)
Fit Mind Meditation Practice (415am - 10m)
Yin/ Stretching (4am-530am)
Treadmill Walk 3mi - Elev Gain: 1500ft (6am-7am)
Strength - Legs Back & Biceps (7am-830am)
Breathing Practice (PM 15M)
If every rub annoys you, how will you ever become polished?
The Corner of 8th & Insanity
The new moon’s energy is welcoming you into the new month and will be prosperous and cleansing. Dude, spend as much time as you can imaging success and what it looks like to you. See it. You know it dude, your mind is the garden. Tend that mf well! So stop getting lost in thought and tend to your vision. The day is fertile af, LFG baby!
The moon shows us the dance between darkness & light, and the beautiful constant of change.
WEDNESDAY
2.2.2022
Kettle Moraine 100mi
Moab 240
Today’s Mantra
I AM Loving myself
I AM valuing myself.
I AM cherishing myself.
I was put on this earth,
to accomplish great things.
The purpose of knowledge is ACTION…
…NOT knowledge.
HRV: 56
Gratitude & Heart Center Focus Meditation (4a - 12m)
Fit Mind Meditation Practice (415am - 10m)
Yin/ Stretching (4am-530am)
Yoga: CPY C2 (6a-7a)
Lunch Hike @Leb Hills (2mi 60min)
Spin: Grassy Ridge -2 (Trainer Road) 60min / 14mi
Breathing Practice (PM 15M)
The Corner of 8th & Insanity
Dude, I know its been a rough couple of weeks, even more so the last few days. But here is the deal…Grapes have to be crushed to make the wine. Diamonds.. are forged under pressure. Olives are pressed to release the oil. Seeds grow in darkness man. I know you feel crushed right now. I get it. It sucks and it hurts. But when you feel pressured, pressed, or in that unimaginable darkness, you are in the best place, the most powerful place to create change. Its time to transform, transmute and level the fuck up man. Stop wasting your time. Distractions are everywhere and you are better than that.
Stop being okay with giving your energy away, especially to those that do not reciprocate. You lower your vibe when you accept what ever comes your way. Dude, value yourself! That means fighting for happiness. If you want to fix any relationship, ya gotta listen. Im not even gonna say you need to learn because you already fucking know how to, shut your fucking mouth and give your attention to whom is speaking. Listen to how you have hurt others without getting defensive or dismissive.
As always homes, trust the process. I love you.
THURSDAY
2.3.2022
Kettle Moraine 100mi
Moab 240
Today’s Mantra
I easily attract positive and nourishing energy to my mind, body and soul. I release negative, self doubting energy because this does not serve my over all well being. Healthy vibrant energy flows through my body naturally. I feel amazing inside and out and know I will attract more of this energy into my life.
My life is leveling up and I am about to experience
something completely new!
I AM strong
I AM resilient
I AM capable
I AM brilliant!
HRV: 60
Gratitude & Heart Center Focus Meditation (4a - 12m)
Fit Mind Meditation Practice D5 (415am - 10m)
Yin/ Stretching (4am-530am)
Treadmill - 1mi / Elev. Gain 444ft
Gym/Strength - Chest Shoulders Triceps Core (6a-8a)
Breathwork - Reiki Session w/Happy Healer (60m)
Breathing Practice (PM 15m)
The Corner of 8th & Insanity
Dude, Im checking in to remind you to stop centering your focus, time and attention on the road blocks. They are there to drain and distract you. Remember the path, the path that you are on and how far you have come. Breathe & Flow baby! You are at your best when your kill the stress and find that zone! I love you man, keep up the good work.
FRIDAY
2.4.2022
Send gratitude towards betrayals. A knife in the back still opens the heart. 🧡
Today’s Mantras
I AM growing in Love.
I AM welcoming growth and breakthroughs
and growth on all levels.
I AM falling love with every season of
my becoming, for I AM both a masterpiece
and a work in progress.
Gratitude & Heart Center Focus Meditation (4a - 12m)
Fit Mind Meditation Practice D5 (415am - 10m)
Yin/ Stretching (4am-530am)
Treadmill - 3mi / Elev. Gain 1,234ft
Gym/Strength - Legs Back Biceps (6a-8a)
Yoga: CPY C2 (60m)
Breathing Practice (12pm 15m)
The Corner of 8th & Insanity
You know what I want.
Please give it to me in the path of least resistance.
Please give it to me the easiest way possible.
Please give it to me anyway I can get it.
Dude, I know. But keep moving, keep pressing forward on your current path. You have all of the capabilities and tools within you to succeed on every level. I know how much you like leveling up. Its only you, and I know you go it. Dude, you got it. Can you feel yourself blooming? It will take some time, and you will need to be patient. It will also require a lot of love, but dude it is all happening for you. Divine timing baby!
Saturday
2.5.22
Greed is when I horde in fear of lack. There is always more than enough,
the universe knows no lack. LIVE BY THIS. ONE LOVE
Today’s Mantra
I AM healing and transforming
I AM relaxing and trusting my journey.
I HAVE everything required for my health.
…and I AM thriving.
Gratitude & Heart Center Focus Meditation (4a - 12m)
Fit Mind Meditation Practice D8 (415am - 10m)
Yin/ Stretching (4am-530am)
Spin: Trainer Road (Slide Mountain) 14mi - 60min
Skiing - Welch (10a-5p)
Breathing Practice (12pm 15m)
If it's not moving you towards God it's a distraction.
“As long as you find anything in this world attractive you are stuck here.”