MONDAY
11.18.19
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: GYM - STRENGTH CIRCUIT 3X
ASANA: YOGA CPY C2 - JAIME
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)
TUESDAY
11.19.19
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: SPIN - ECHO -4 (TRAINER ROAD 1H)
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)
WEDNESDAY
11.20.19
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: HIKE - WILLOW RIVER 2HR
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)
THURSDAY
11.21.19
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: SPIN - MONT ALBERT (TRAINER ROAD 60M)
ASANA: GYM - STRENGTH CIRCUIT 3X
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)
FRIDAY
11.22.19
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: SPIN - BRASSTOWN (TRAINER ROAD 1H30M)
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)