Life manifests inside out. Everything I and experience in the world reflects my subconscious truths.
SaturYAY
12.5.20
Today’s Mantra
I AM changing myself and transforming my life.
HRV: 46
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 8M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
ASANA: YIN YOGA (45M)
ASANA: Spin - TrainerRoad: Koip (33.52mi - 2h30m)
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)
“Where you are right now is how bad stories end. But it’s also how the best stories begin. Be patient. Trust the journey. All the restless nights wondering why everything happened to you will finally make sense. You’ve got a new story to write, and it looks nothing like your past.”