“The very moment when people underestimate you is when you can make a breakthrough.”
THURSDAY
12.17.20
Today’s Mantra
I AM evolving
…and I AM expanding into my greatest potential.
The magical power of gratitude life into gold
HRV: 57
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 12M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
DHYANA:
ASANA: Yin Yoga (45m)
ASANA:
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)
New beginnings are often disguised as painful endings. Positive changes will always follow difficult challenges.
“What if, Nick, the things you’re going through right now were custom designed to set you up for some really big dreams coming true? Huge big dreams?
And I now I see you acquiring billions of dollars coming out of this, as well!!
”
Feelings are chemical.
Dopamine the reward, its a motivational chemical. When we are celebrating the wins, we are doing self care activities like exorcise, yoga, breathing, or even listening to music. It is the desire, the pleasure chemical when we are aroused sexually.
Oxytocin is the love chemical, the contentment drug. Hugging one another, helping each other and even just holding hands.
Serotonin is our mood stabilizer. Yoga, Breathing, Running, Hiking/walking…Moving & Grooving.
Endorphins are the pain killer. Emitted by laughing, dancing & mediation.
