MONDAY
11.30.20
Today’s Mantra
I AM open to unexpected opportunities and unlimited possibilities.
HRV: 56
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 5M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
ASANA: Yin Yoga (45m)
ASANA: SPIN - Trainer Road: Dade - 13.91mi 60m)
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)
I cannot change what is happening. I can only change the way I look at it. To become who I AM, I have to.. I AM letting go of what is not me.
“Haven’t I always said, Nick, knock and it will be opened? Prepare and the way shall be revealed? Speak and all the elements will obey? Act and I will, too? Laugh and be healed? Give and the floodgates will open? Wink and you’ll be winked at? Dream and thy Kingdom will come?
Oh… Well, that’s what I meant to say. ”
“Eclipse Window from Nov 30-Dec 14 brings Magical & Radical Transformation. Exposing the dark underbelly of our personal & collective shadows. Stay grounded; expect fast shifts. False beliefs & illusions crumbling. Keep your vibe high & stay in your own lane. It will be worth it.”