MONDAY
11.16.20
Today's Mantra:
I AM adjusting and adapting easily to change.
HRV: 51
DHARANA: GRATITUDE & Heart Coherence Breathing (AM 5M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
ASANA: SPIN - ERICKSON (TRAINER ROAD 1H)
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)
If I die, so be it.
“Get out, get out, get out even more, Nick!
Because there are people you’ve yet to meet, laughs you’ve yet to share, stories you’ve yet to live, and riches you’ve yet to tap, that will not find you under any other circumstances. ”
TUESDAY
11.17.20
Today’s Mantra:
I AM releasing comparison and trusting my unique journey.
HRV: 51
DHARANA: GRATITUDE & Heart Coherence Breathing (AM 5M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
Asana: Tread mil warm up: 1.5mi
ASANA: GYM - Stability Circuit 3x
Asana: Carpe Diem Yoga: Vinyasa Flow - Anna
PRANAYAMA: BREATHING PRACTICE WH (PM 5M)
“Did you know, Nick, that you can expect extraordinary miracles to manifest in your life about 2% more often, simply by learning that your thoughts become the things and events of your life?
”Whoop-de-do.”
And that you can expect extraordinary miracles to manifest about 25% more often, when you not only learn this, but you also visualize at least several times a week?
”Oh, cowabunga.”
But when you understand “thoughts become things,” you visualize, and you begin saying and doing things, every day, that you’ve never said or done before, the onslaught of serendipities and coincidences are immeasurable.
”OMG! I’ll have what she’s having!” ”
WEDNESDAY
11.18.20
Today’s Mantra: Love fills me. Fear leaves me. I AM healthy and well.
HRV: 50
DHARANA: GRATITUDE & Heart Coherence Breathing (AM 5M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
ASANA: SPIN - CARSON (TRAINER ROAD 1HR)
PRANAYAMA: BREATHING PRACTICE WH (PM 5M)
“Me? Concerned, Nick? Let’s see, at the moment, you’re exactly where you’re supposed to be. Whenever the going has gotten tough, you’ve always bounced back even higher than you were before. And, somehow, you keep getting even better looking.
.....But you are a dear for thinking of me. ”
THURSDAY
11.19.20
Today’s Mantra:
I AM creating and receiving everything I need in alignment with my highest good.
HRV: 57
DHARANA: GRATITUDE & Heart Coherence Breathing (AM 5M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
ASANA: SPIN - CARTER (TRAINER ROAD 60M)
ASANA: GYM - STRENGTH CIRCUIT 3X
PRANAYAMA: BREATHING PRACTICE (PM 5M)
“People act as if “scientists” come down from the sky — They too have special interests, mental conditioning, ideological dispositions, political leanings, sexual preferences, pride, arrogance, trauma, repressions, spiritual blind-spots ... they too can be easily manipulated.”
“When people say they believe in science but science itself built on ever evolving theories in search of the truth, and the studies of these theories are usually funded by people who want you to find a “truth” that serves their purpose.”
“Exactly — believing in Science is like believing in the power of a mirror. It certainly has the power to reflect the visible world, but who is aiming the mirror ? At what ? And who can tell if the mirror is not bent, stained or broken, creating distortions in the reflections?”
“You can always change how you feel, Nick, and you can always feel whatever you like.
Don’t you remember? You bought the upgraded “Superior-Deluxe, Double-Plus-Good Time-Space Package,” with side order of “mousse,” if I recall. ”
FRIDAY
11.20.20
Today’s Mantra:
I AM bigger than my fears, greater than my reactions and more than my judgements.
HRV: 49
DHARANA: GRATITUDE & Heart Coherence Breathing (AM 5M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
PRATYAHARA:
ASANA:
PRANAYAMA:
“Actually, Nick, while I don’t mean to burst your bubble, it’s pretty much just you who thinks you’re “awake” right now. You’re actually dreaming.
You see, we’re all still sitting on that little patch of grass, in utter paradise, under the ancient oak in your favorite meadow by the sea. And at this moment, you’re practicing your new in-body-experience technique as you doze in and out of trance. ”
SATURDAY
11.21.20
Today’s Mantra:
I AM finding the way to my desired reality.
HRV: 50
DHARANA: GRATITUDE & Heart Coherence Breathing (AM 5M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
ASANA: Hike (AM) - Lebanon Hills (5.1mi)
ASANA: Hike (PM) - Lebanon Hills (6.6mi)
PRANAYAMA: BREATHING PRACTICE
SUNDAY
11.22.20
Today’s Mantra
I AM peaceful.
HRV: 58
DHARANA: GRATITUDE & Heart Coherence Breathing (AM 5M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
ASANA: Hike - Willow River (6mi)
PRANAYAMA: BREATHING PRACTICE
Your energy is your currency - stop allowing people to use your energy in exchange for nothing.
Live Fearless, Not Reckless.