MONDAY
9.16.19
PRANAYAMA: BREATHING PRACTICE WH (AM 18M)
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
Dhyana: ECMP (AM: 45M)
ASANA: GYM (RUN - 30M)
ASANA - CPY: C2 - AMY K.
PRANAYAMA: BREATHING PRACTICE WH (PM 23M)
PRANAYAMA: BREATHING PRACTICE WH (PM 32M)
The Corner of 8th & Insanity
Yo man - Release. Let go of the negative, sabotaging shit. Let go of everything that makes you feel less than what you really are. You are free, dude. You know it. I know it. Don’t give up on what you’ve been working for. You know what I am about to say…the unexpected miracles are on their way….
I believe in the good things coming.
TUESDAY
9.17.19
PRANAYAMA: BREATHING PRACTICE WH (AM 12M)
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
Dhyana: ECMP (AM: 45M)
ASANA: GYM - STRENGTH CIRCUIT 3X
PRANAYAMA: BREATHING PRACTICE WH (PM 14M)
PRANAYAMA: BREATHING PRACTICE WH (PM 24M)
There is no shortage of blessings in my life because I intentionally position myself for victory. I purposely pursue spiritual wealth, the physical prosperity always follows.
The Corner of 8th & Insanity
Thing is man, you never know how close you are to what you want. What fun would that be anyway? Good things are comin, they right around that corner. Keep on workin, believin and lovin! You are proving that your heart is loyal to the truth. Temptation, tests, the like come in waves. You know man, you say it all the time, when it rain’s it pours. You have survived the tidal waves. I love you.
I don’t let wounds pick my direction. I heal first…then make the decision.
WEDNESDAY
9.18.19
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
Dhyana: ECMP (AM: 45M)
ASANA: SPIN (TRAINER ROAD - THE PRIEST +4 (60M))
PRANAYAMA: BREATHING PRACTICE WH (PM 33M)
The Corner of 8th & Insanity
I know you feel it. Life is changing. Entirely. If you really think about what you are doing, you know, the yoga teaching thing… it’s an experience that is challenging. But it will most definitely be rewarding! It is what is going to help you transform into the you-est of yous and the real you that will accomplish everything you have imagined. Keep soaring. Keep flying. Keep you feet off the ground man! I Love you.
Love feels right to me when I love from my soul…not my ego.
THURSDAY
9.19.19
PRANAYAMA: BREATHING PRACTICE WH (AM 24M)
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
Dhyana: ECMP (AM: 45M)
ASANA: REST DAY
PRANAYAMA: BREATHING PRACTICE - INFRARED SAUNA (PM 18M)
PRANAYAMA: BREATHING PRACTICE WH (PM 21M)
The Corner of 8th & Insanity
Listen to me. Give yourself a break once in awhile. You need a little freedom to fully embrace the mistakes of the past. Think of it this way, your past has led you to where you are right now…which is incredible! Sooooo.. yep you know what I am bout to say… Experiences are what?? Lessons or blessings man, you nailed it.
You’ve been seeing even more signs recently. They are blatant and obvious. Stop over thinking. Stop fucking thinking. How about that! Thinking is that of the egoic mind. You know … I love you man. I always will.
My toughest lessons push me right fucking towards my greatest of blessings. Breathe.
FRIDAY
9.20.19
PRANAYAMA: BREATHING PRACTICE WH (AM 12M)
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
Dhyana: ECMP (AM: 45M)
ASANA: CPY - C1.5 - EMILY ROSE 60M
ASANA: RIDE MTB - DULUTH, MN. BREWER PARK (55M)
ASANA: RIDE MTB, SPIRIT MTN. (2H30M)
The Corner of 8th & Insanity
It won’t always feel like it but trust this now dude. You are so much fucking closer than you think you are. Stay on the path and keep running with the wind….that is everything that is aligning with your purpose. Trust. Trust. Trust.
Oh…one more thing amigo…While on the topic of YOU…Considering the epic fall today or should we call it a front flip? EH!? haha. Anyway, dude respect the rest days. You know you need em. That body of yours handles a beating day in and day out. Energetically speaking… your energy is so valuable. Protect it. The planet needs you.
SATURDAY
9.21.19
PRANAYAMA: BREATHING PRACTICE WH (AM 00M)
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 00M)
Dhyana: ECMP (AM: 00M)
ASANA: REST DAY
PRANAYAMA: BREATHING PRACTICE WH (PM 00M)
The Corner of 8th & Insanity
Man…over thinking is the biggest waste of your energy. Over thinking is where fear and other dumb shit creeps in….ego. There will never be perfect timing. Jump and fucking trust. You know it will just add another notch on the belt of experience. Hahaha. I know I am laughing my ass off too. Easier sad than done…but is it? Just fucking do it. JFDI
If you break it down to the present, it will seem smaller. Things will change, the future will come. No need to rush. Soo back to the belt of experience…Its all temporary anyway!
SUNDAY
9.22.19
PRANAYAMA: BREATHING PRACTICE WH (AM 00M)
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 00M)
Dhyana: ECMP (AM: 00M)
ASANA: REST DAY
PRANAYAMA: BREATHING PRACTICE - INFRARED SAUNA (PM 37M
PRANAYAMA: BREATHING PRACTICE WH (PM 00M)
The Corner of 8th & Insanity
Ease up homie. Rough weekend. Mistakes you make are guides for newer and better you. They help you stay true to yourself. Face everything and rise…that is what fear stands for. So remember the good will always win in your life. I love you man. What a weekend…heal up soon and get yo ass back on the bike and in the woods.