MONDAY
7.28.19
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: REST DAY
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)
TUESDAY
7.29.19
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: REST DAY
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)
WEDNESDAY
7.30.19
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: REST DAY
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)
THURSDAY
8.1.19
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: REST DAY
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)
FRIDAY
8.2.19
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: Spin - Bald Knob (Trainer Road)
ASANA: Yoga - Home Practice
ASANA: GYM - Aerobic Run (30min)
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)