MONDAY
7.8.19
Dharana: Gratitude Practice & Heart Center Focus (AM 15m)
Pranayama: Breathing Practice WH (AM 15m)
Pratyahara: ECMP (AM: 45m)
Asana: Spin - Andrews (TrainerRoad)
Pranayama: Breathing Practice WH (PM 15m)
The Corner of 8th & Insanity
TUESDAY
7.9.19
Dharana: Gratitude Practice & Heart Center Focus (AM 15m)
Pranayama: Breathing Practice WH (AM 15m)
Pratyahara: ECMP (AM: 45m)
Asana: Spin - Kaiser +2 (TrainerRoad)
Pranayama: Breathing Practice WH (PM 15m)
The Corner of 8th & Insanity
WEDNESDAY
7.10.19
Dharana: Gratitude Practice & Heart Center Focus (AM 15m)
Pranayama: Breathing Practice WH (AM 15m)
Pratyahara: ECMP (AM: 45m)
Asana: Gym - Run (15m)
Asana: Gym - Strength Circuit 2x
Pranayama: Breathing Practice WH (PM 15m)
THURSDAY
7.11.19
Dharana: Gratitude Practice & Heart Center Focus (AM 15m)
Pranayama: Breathing Practice WH (AM 15m)
Pratyahara: ECMP (AM: 45m)
Asana: Spin - Collins (TrainerRoad) (75m)
Pranayama: Breathing Practice WH (PM 15m)
The Corner of 8th & Insanity
FRIDAY
7.12.19
Dharana: Gratitude Practice & Heart Center Focus (AM 15m)
Pranayama: Breathing Practice WH (AM 15m)
Pratyahara: ECMP (AM: 45m)
Asana:
Pranayama: Breathing Practice WH (PM 15m)
The Corner of 8th & Insanity
SATURDAY
7.13.19
Dharana: Gratitude Practice & Heart Center Focus (AM 15m)
Pranayama: Breathing Practice WH (AM 15m)
Pratyahara: ECMP (AM: 45m)
Asana: REST DAY
Pranayama: Breathing Practice WH (PM 15m)
The Corner of 8th & Insanity
SUNDAY
7.14.19
Dharana: Gratitude Practice & Heart Center Focus (AM 15m)
Pranayama: Breathing Practice WH (AM 15m)
Pratyahara: ECMP (AM: 45m)
Asana: Hike -
Pranayama: Breathing Practice WH (PM 15m)
The Corner of 8th & Insanity
I am still learning to live in my fire..