“If you can love all who’ve betrayed you... you can taste sweetness in everything.””
MONDAY
10.7.19
PRANAYAMA: BREATHING PRACTICE WH (AM 14M)
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRATYAHARA: BOTEC (AM: 45M)
ASANA: Spin - Trainer Road (Collins 65m)
ASANA: CPY Inversions Workshop - United We Stand (90m)
PRANAYAMA: BREATHING PRACTICE WH (PM 22M)
Every day, I am thankful for how incredible this life is.
My strength and beauty inside and out, my soul, my body… all of it.
This life is exactly what I create.
The Corner of 8th & Insanity
Dude, when you feel like you are being called to level up, to raise up, it means that you need to cut the fucking shit. You know the old habits and patterns of thought. Its the frustration that boils up. Remind yourself, and the ego that is what go you here in the first place. Yes, you are supposed to be here, right now. But it’s the lessons that haven’t been learned. You have come so far and worked so hard at it. Its an every day battle. Look at the small decisions that you’ve made and the impact they have had. You never thought you’d even be here with this insane kind of clarity. Keep at it and don’t stop. Don’t stop being curious. Don’t stop questioning. Don’t stop. I love you man. So fucking much.
TUESDAY
10.8.19
PRANAYAMA: BREATHING PRACTICE WH (AM 14M)
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRATYAHARA: BOTEC (AM: 45M)
ASANA: Gym - Strength Circuit 3X
ASANA: Psoas Trauma Release Sequence (45m)
ASANA: Yoga Flow - Vertical Endeavors - Emily Rose (60m)
PRANAYAMA: BREATHING PRACTICE WH (PM 0M)
I am thankful for the good, the bad and for everything in between.
I am thankful for the lessons, for the blessings & every little bump in the road.
I am feeling as though, I am just getting started. Watch the fuck out, here I come.
The Corner of 8th & Insanity
Changing is tough. Old habits, old mindsets are work to change. Don’t beat yourself up too bad dude. Be patient. Be patient with yourself and others. Remember the mirror thing. Other people can only meet you at their current level of consciousnesses, you cannot change that. Is the perception they have of you even your responsibility? Think about it. As you move and groove, remember who you are. Fly man. Fucking fly! I love you.
“If you don’t forgive those who have hurt you, you give them power over you. When you forgive you are in control of yourself and emotions.”
WEDNESDAY
10.9.19
PRANAYAMA: BREATHING PRACTICE WH (AM 26M)
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRATYAHARA: BOTEC (AM: 45M)
ASANA: Spin - Trainer Road (Antelope +1 60m)
PRANAYAMA: BREATHING PRACTICE WH (PM 16M)
The Corner of 8th & Insanity
Man, O man… you are so fucking different these days. You know it, and you feel it. Especially when you are around people that remind you of your past. Its a crazy wonderful thing. Its a sign man, that growth has taken place. You always used to say that when the pain of change exceed your pain, you would change. And the fuck,… you have! And now your path is clearer than every. Keep at it brotha. I love you
THURSDAY
10.10.19
PRANAYAMA: BREATHING PRACTICE WH (AM 00M)
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRAYAHARA: BOTEC (AM: 45M)
ASANA: Strength Circuit 3X
PRANAYAMA: Infrared Sauna (30m)
PRANAYAMA: BREATHING PRACTICE WH (PM 00M)
It sounds incredibly strange to say this but I have fallen in love with this process. This process of becoming a better person, a better version of myself. Every fucking day is a blessing in this journey.
The Corner of 8th & Insanity
You have a lot coming up. Teaching. Yoga detour. Work, etc. There is a lot going on. It can be easy to get overwhelmed but I know you got this. Trust man. Remember it. Get fired up for it. Well, you are, I know that. Keep smiling. Keep loving and keep on spreading it. As you keep on living, you will keep on finding yourself. So much love for you man.
“Sometimes you need to sit lonely on the floor in a quiet room in order to hear your own voice and not let it drown in the noise of others.”
FRIDAY
10.11.19
PRANAYAMA: BREATHING PRACTICE WH (AM 14M)
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRAYAHARA: BOTEC (AM: 45M)
ASANA: SPIN - TRAINER ROAD - Echo (90m)
PRANAYAMA: BREATHING PRACTICE WH (PM 12M)
The Corner of 8th & Insanity
Everyone has flaws, everyone fucks up, everyone struggles but you are aware of it all. I know you are struggling with judgement of all things right now, both internally and externally. Just try and embrace yourself. You are getting better and getting wiser. You aren’t here by accident. Think of everything you’ve been doing over the last decade. The tears, the sleepless nights, the breakdowns….its all been worth it though, hasnt it? You know it has. Keep your head up. Im here if you want to talk man, I know its been a while, I will always be here for you. I love you…Believe that.
SATURDAY
10.12.19
PRANAYAMA: BREATHING PRACTICE WH (AM 12M)
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRAYAHARA: BOTEC (AM: 45M)
ASANA: SPIN - TRAINER ROAD - Ainselie +1 (60M)
PRANAYAMA: BREATHING PRACTICE WH (PM 00M)
I am worthy of everlasting forgiveness.
The Corner of 8th & Insanity
Dude, when you love yourself, you attract better. You let others know that you deserve the best by treating yourself well. It all starts with you and I know you know this. This is that reminder you need once in a while ya know? Feel worthy. Feel valuable. Feel fucking special. And feel fucking deserving of the best. The best is yet to come. THE GOOD THINGS ARE COMING MAN.
SUNDAY
10.13.19
PRANAYAMA: BREATHING PRACTICE WH (AM 28M)
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRAYAHARA: BOTEC (AM: 45M)
ASANA: Yoga Flow - VE: Jordan (65m)
ASANA: Gym - Strength Circuit 3x
PRANAYAMA: Sauna / Cold Shower Therapy 6X (77m)
PRANAYAMA: BREATHING PRACTICE WH (PM 12M)
At any given moment,
I open my eyes and exist.
Before that,
during all eternity,
what was there?
Nothing.
Zen proverb
The Corner of 8th & Insanity
Yo man! Happy sunnnnday. Ya know I just want to say to you that the missteps, the rejections, detours, you know all that shit. It doesn’t happen to prevent you from anything. They are there to guide you, to save you, to protect you from that things that do not serve you any more. They are the work, the stepping stones to prepare you for what is to come. To prepare you for what you want man. Trust me, I know what I am talkin about! Get some sleep, you need it. I love you.