“If someone corrects you and you feel offended, then you have an ego problem.”
HRV Score: 57
Relative Balance: 9 (Parasympathetic)
Sleep: 8hr 41m
Overall morning mood: Slept great. Just still felt really stiff.
Meditation Practice: 11:33am - 12m - 5hz Theta
GYM: Short Run
Warm Up Run
Trinity Mountains 2%
34m 48s
4miles
EG: 214ft
Ave HR: 121
NOTES: Got home from a family Christmas and just felt like I needed to move a little bit to warm up and then stretch. Felt great. Although it was a rest day…