HRV Score: 58
Relative Balance: 10 (Parasympathetic)
Sleep: 9h 21m
Overall morning mood: Sleep was needed. Slept in, opted to take a full on rest day, no Yoga class either. Went out to breakfast, and lounged all day before work. Back at it, with a long cardio day tomorrow.
That’s exactly how it is in yoga. The places where you have the most resistance are actually the places that are going to be the areas of the greatest liberation.