HRV Score: 61
Relative Balance: 8 (parasympathetic)
Sleep: 8h 32m7h 21m
Overall morning mood: Woke up feeling okay. I woke up an hour and half before my alarm and didnt go back to sleep. I felt like I slept pretty good. I have been listening to different and sounds and frequencies while I sleep. Last, I listened to generic forest sounds, a couple of howls and crickets.
Meditation Practice - 7:44a - 10m 45s - 5hz Theta
GYM: Stability Circuit
Run - Warm Up
Average HR: 125. Max: 141.
Reverse Band Turns - Red Band: 15/Arm 3x
Banded Side Walks - Black Band: 15/Leg 3x
Prone Cobra w/Single Leg Lift: (10sec/Leg x3 = 60sec) 3x
Hip Extensions (Feet on Stability Ball) 15 w/10sec pause - 3x
Banded Y,T,L,W’s - Single Leg - 3x
Y - yellow band 15/leg
T - Red Band 15/leg
L - yellow band 15/leg
W - yellow band 15/leg
Single Leg Plank - (15sec per Leg x2) - 3x
Single Leg Tri Pushdowns - 10/leg @35lbs - 3x
Push ups 3x15
Pull Ups 3x12
Russian Curl 3x4
The Corner of 8th & Insanity:
People turn sullen over a trivial emotional matter and then attack the person later with an unrelated but logical-sounding excuse.