HRV Score: 51
Relative Balance: 5 (sympathetic)
Sleep: 6h 30m
Overall morning mood: Great mood. A little tight. Not enough sleep.
Meditation Practice - 7:46a- 10m 13s - 285hz
Affirm: I am not going to rush anything. I am not going to stress out or worry about how things will work out for me. Instead of overthinking, I will align my faith with divine timing and trust that everything that belongs in my life is making its way towards me right now.
GYM: Strength Circuit
Warm Up Run
Trinity Mountains 4%
Ave HR: 126
Strength Circuit 3X
Deadlifts - 4x10 @205lbs
Standing Pulls in Squat 3x12@50lbs
Incline cable press 3X12/Arm @20lbs
Lunge with Dumbbell Curl to Press 3X8/L @25lbs
Stability Ball Dumbbell press 3x12 @55lbs
Horizontal Cable Chops 3X12/s @20lbs
Up downs (planks) 3x10/side
Cable Crunches 3x15/side @25lbs
Bench Press 3x10 @135lbs + Red bands
The Corner of 8th & Insanity: When manifesting you need to remember these things. 1. Always stay positive. 2. Do not spend time thinking about the opposite of what you want. 3. Meditate daily on what you want. 4. See it, smell it, feel it and hear it. 5. If it is real in your brain, it will be real in the physical.