Nick Alexander November 18, 2018 Health is Wealth - Week 5 Schedule #RUN #YOGA Nick Alexander November 18, 2018 “The only thing you need to do is feel good now.” MONDAY: Strength Circuit YOGA DAY 29 - Sweet SurrenderMONDAY: REST DAYYoga: Corepower C1TUESDAY: STABILITY CIRCUIT YOGA DAY 30 - Find What Feels Good Yoga: Corepower C1WEDNESDAY: Strength CircuitPT & Chiropractic Work Yoga: Corepower C2THURSDAY: STABILITY CIRCUIT + CARDIO - (30min Aerobic Run)Yoga: Corepower C2FRIDAY: Rest Day SATURDAY: Strength Circuit + CARDIO (30min Aerobic Run)Yoga: Corepower C1 SUNDAY: Cardio Day - 60min Aerobic RunYoga: Corepower C1LIVE FEARLESS. NOT RECKLESS.
