HRV Score: 60
Sleep: 7hr 37min - Lost track of time reading and went to bed later than I wanted to.
Overall Mood: Woke up feeling great ready to crush the day.
Home: Yoga Day 3 - Forget What You Know
Chiropractor & PT: Adjustment & Observations
Gym: Stability Circuit
Grand Staircase Hike (30min Warm up)
Max HR: 110.
Standard Pull Ups - 3 x 10
Dumb-bell Squats (Dumb bell held under chin) - 3 x 15 @35lbs
Standing Cable Pulls - 3 x 20 @20lbs
Standard Push ups - 3 x 20
Hip Extensions on Stability Ball - 3 x 20 W/5sec pause
Dumb bell Chek Press - 3 x 15 @10lbs
Stability Ball Seated Cable Rotations - 3 x 12/side @ 15lbs
Russian Leg Curls - 1 x 5, 1 x 4, 1 x 3