Health is Wealth: Week 21 Schedule #RUN #YOGA #MTB

Your secret blessing, is that no matter where you go in time and space, you only ever have to be yourself - as courageous, vulnerable, bold, or afraid as you may feel - to find yourself amongst friends. So loved...
— The Universe

MONDAY
REST DAY


TUESDAY
60 MIN RUN/ CARDIO 2


WEDNESDAY
STABILITY CIRCUIT

Single Leg Reverse Band Turns (Red Band) - 3x12/Side

36in Lateral Jumps 3x15/side = 30

Saturday Night Fever Shoulder Raises 3x15/Arm @20lbs

Bench/ Single Leg Hip Raise 3x12/Leg

Band Swims Both forward & Back 3x (15 forwards & 15 backwards per side )

High Plank Static Holds 3x (90sec, 2min, 2.5min)

Single Leg, Cable pull downs (triceps) - 3x12/side @55lbs

Single Leg Around the Worlds (Tap @ 12, 2,4,6) 10/side - 3x


THURSDAY
POWER CIRCUIT

Jumping Lunges 3x25/Leg

Reverse Pull ups - 3x12

Pylometric Push ups 3x15

Jump Squats 3x25

Medicine Ball From Chest to Wall Simulating Push ups - 3x30 @15lbs

Medicine Ball Side Tosses - 3x20/side @15lbs

Medicine Ball Slams 3x20 @15lbs


FRIDAY
REST DAY


SATURDAY
60 Min RUN/ CARDIO 2 (INTERVALS)


SUNDAY
RIDE/ CARDIO 1


LIVE FEARLESS. NOT RECKLESS.


Health is Wealth: Week 20 Schedule #YOGA #MTB #RUN

Simply imagine happiness, your own happiness. Feel the smile stretching across your face, notice the lightness in your step, hear the sparkle in your voice, and all things, material and spiritual, will soon fall into place. Happy today!
— The Universe

MONDAY
STABILITY CIRCUIT

Single Leg Reverse Band Turns (Red Band) - 3x12/Side

36in Lateral Jumps 3x15/side = 30

Saturday Night Fever Shoulder Raises 3x15/Arm @20lbs

Bench/ Single Leg Hip Raise 3x12/Leg

Band Swims Both forward & Back 3x (15 forwards & 15 backwards per side )

High Plank Static Holds 3x (90sec, 2min, 2.5min)

Single Leg, Cable pull downs (triceps) - 3x12/side @55lbs

Single Leg Around the Worlds (Tap @ 12, 2,4,6) 10/side - 3x


TUESDAY
POWER CIRCUIT

Jumping Lunges 3x25/Leg

Reverse Pull ups - 3x12

Pylometric Push ups 3x15

Jump Squats 3x25

Medicine Ball From Chest to Wall Simulating Push ups - 3x30 @15lbs

Medicine Ball Side Tosses - 3x20/side @15lbs

Medicine Ball Slams 3x20 @15lbs


WEDNESDAY
REST DAY


THURSDAY
POWER CIRCUIT

Jumping Lunges 3x25/Leg

Reverse Pull ups - 3x12

Pylometric Push ups 3x15

Jump Squats 3x25

Medicine Ball From Chest to Wall Simulating Push ups - 3x30 @15lbs

Medicine Ball Side Tosses - 3x20/side @15lbs

Medicine Ball Slams 3x20 @15lbs


FRIDAY
STABILITY CIRCUIT

Single Leg Reverse Band Turns (Red Band) - 3x12/Side

36in Lateral Jumps 3x15/side = 30

Saturday Night Fever Shoulder Raises 3x15/Arm @20lbs

Bench/ Single Leg Hip Raise 3x12/Leg

Band Swims Both forward & Back 3x (15 forwards & 15 backwards per side )

High Plank Static Holds 3x (90sec, 2min, 2.5min)

Single Leg, Cable pull downs (triceps) - 3x12/side @55lbs

Single Leg Around the Worlds (Tap @ 12, 2,4,6) 10/side - 3x


SATURDAY
RUN/ CARDIO 2


SUNDAY
RIDE/ CARDIO 1


LIVE FEARLESS. NOT RECKLESS


Health is Wealth: Week 19 Schedule #RUN #MTB #YOGA

The less you think about how you can get something, like money, love, or laughter... the faster it will come.....Walkin’ on sunshine,
— The Universe

MONDAY
STABILITY CIRCUIT

Single Leg Reverse Band Turns (Red Band) - 3x12/Side

36in Lateral Jumps 3x15/side = 30

Saturday Night Fever Shoulder Raises 3x15/Arm @20lbs

Bench/ Single Leg Hip Raise 3x12/Leg

Band Swims Both forward & Back 3x (15 forwards & 15 backwards per side )

High Plank Static Holds 3x (90sec, 2min, 2.5min)

Single Leg, Cable pull downs (triceps) - 3x12/side @55lbs

Single Leg Around the Worlds (Tap @ 12, 2,4,6) 10/side - 3x


TUESDAY
POWER CIRCUIT

Jumping Lunges 3x25/Leg

Reverse Pull ups - 3x12

Pylometric Push ups 3x15

Jump Squats 3x25

Medicine Ball From Chest to Wall Simulating Push ups - 3x30 @15lbs

Medicine Ball Side Tosses - 3x20/side @15lbs

Medicine Ball Slams 3x20 @15lbs


WEDNESDAY
CARDIO 1

90 Min Aerobic Ride


THURSDAY
STABILITY CIRCUIT

Single Leg Reverse Band Turns (Red Band) - 3x12/Side

36in Lateral Jumps 3x15/side = 30

Saturday Night Fever Shoulder Raises 3x15/Arm @20lbs

Bench/ Single Leg Hip Raise 3x12/Leg

Band Swims Both forward & Back 3x (15 forwards & 15 backwards per side )

High Plank Static Holds 3x (90sec, 2min, 2.5min)

Single Leg, Cable pull downs (triceps) - 3x12/side @55lbs

Single Leg Around the Worlds (Tap @ 12, 2,4,6) 10/side - 3x


FRIDAY
CARDIO 2

60 Min Run =

30min Aerobic Pace

30min Wind Sprint Intervals


SATURDAY
REST DAY


SUNDAY
RIDE/ CARDIO 1

120min Aerobic Ride


LIVE FEARLESS. NOT RECKLESS.


Health is Wealth: Week 18 Schedule #RUN #MTB #YOGA

Earth is for champions, heroes, and lovers. Winners of an ancient race won in realms long forgotten against fear, doubt, and vagueness.

You’re here because you prevailed. You saw clearly. Strong in spirit, deep in character, and fast to fall in love. And for these extraordinary qualities, anything you can now imagine you’ve already earned.
— The Universe

MONDAY
REST DAY


TUESDAY
STABILITY CIRCUIT + CARDIO (INTERVALS)


Single Leg/ Single Arm Reverse Cable Fly (Low to High) 3x15 @10lbs

Limbo’s (Air Squats) - 3x50

Dumbbell Bent over lateral raise w/ 3sec pause ( 3x12 @15lbs)

Barbell Hip Extensions 3x15 @135lbs

Prone Plank With Opposite Arm/Leg Lift 3x10/side

Single Leg Triceps Cable Pull down 3x10/side @50lbs

Ab Wheel 3x10

Russian Curls 3x6

45MIN RUN - 10 X 60SEC SPRINTS



WEDNESDAY
STRENGTH CIRCUIT


Single Leg Box Squat (Foot on Bench) - 3x10/side @35lbs

Renegade Rows - 3x12/side @25lbs

Cable Squat Pulls - 3x10 @55lbs

Barbell Bench Press - 3/10 @135lbs + Red Band

Back Lunge’s w/ DB’s overhead - 3x10/side @20lbs

DB Incline Press 3x12 @55lbs

Slider’s - knee Drives - 50

Reverse Wood Chops - 3x10/side @15lbs

Ab Wheel - 3x8


THURSDAY
STABILITY CIRCUIT


Single Leg/ Single Arm Reverse Cable Fly (Low to High) 3x15 @10lbs

Limbo’s (Air Squats) - 3x50

Dumbbell Bent over lateral raise w/ 3sec pause ( 3x12 @15lbs)

Barbell Hip Extensions 3x15 @135lbs

Prone Plank With Opposite Arm/Leg Lift 3x10/side

Single Leg Triceps Cable Pull down 3x10/side @50lbs

Ab Wheel 3x10

Russian Curls 3x6


FRIDAY
REST DAY


SATURDAY
STRENGTH CIRCUIT + RUN (INTERVALS)


Single Leg Box Squat (Foot on Bench) - 3x10/side @35lbs

Renegade Rows - 3x12/side @25lbs

Cable Squat Pulls - 3x10 @55lbs

Barbell Bench Press - 3/10 @135lbs + Red Band

Back Lunge’s w/ DB’s overhead - 3x10/side @20lbs

DB Incline Press 3x12 @55lbs

Slider’s - knee Drives - 50

Reverse Wood Chops - 3x10/side @15lbs

Ab Wheel - 3x8

30 MIN RUN - 10 X 60 SEC SPRINTS


SUNDAY
CARDIO DAY - LONG RIDE


2 hour Spin

HR < 145


LIVE FEARLESS. NOT RECKLESS.



Health is Wealth: Week 17 Schedule #RUN #MTB #YOGA

Simply imagine happiness, your own happiness. Feel the smile stretching across your face, notice the lightness in your step, hear the sparkle in your voice, and all things, material and spiritual, will soon fall into place.
— The Universe

MONDAY
STRENGTH CIRCUIT


Single Leg Box Squat (Foot on Bench) - 3x10/side @35lbs

Renegade Rows - 3x12/side @25lbs

Cable Squat Pulls - 3x10 @55lbs

Barbell Bench Press - 3/10 @135lbs + Red Band

Back Lunge’s w/ DB’s overhead - 3x10/side @20lbs

DB Incline Press 3x12 @55lbs

Slider’s - knee Drives - 50

Reverse Wood Chops - 3x10/side @15lbs

Ab Wheel - 3x8


TUESDAY
STABILITY CIRCUIT + CARDIO


Single Leg/ Single Arm Reverse Cable Fly (Low to High) 3x15 @10lbs

Limbo’s (Air Squats) - 3x50

Dumbbell Bent over lateral raise w/ 3sec pause ( 3x12 @15lbs)

Barbell Hip Extensions 3x15 @135lbs

Prone Plank With Opposite Arm/Leg Lift 3x10/side

Single Leg Triceps Cable Pull down 3x10/side @50lbs

Ab Wheel 3x10

Russian Curls 3x6

45MIN RUN - 10 X 60 SEC SPRINT INTERVALS


WEDNESDAY
STRENGTH CIRCUIT


Single Leg Box Squat (Foot on Bench) - 3x10/side @35lbs

Renegade Rows - 3x12/side @25lbs

Cable Squat Pulls - 3x10 @55lbs

Barbell Bench Press - 3/10 @135lbs + Red Band

Back Lunge’s w/ DB’s overhead - 3x10/side @20lbs

DB Incline Press 3x12 @55lbs

Slider’s - knee Drives - 50

Reverse Wood Chops - 3x10/side @15lbs

Ab Wheel - 3x8


THURSDAY
CARDIO DAY


90 MIN RUN

HR <145


FRIDAY
REST DAY


SATURDAY
RIDE OR SPIN

2 HOUR SPIN
HR < 145


SUNDAY
STABILITY CIRCUIT + CARDIO (INTERVALS)


Single Leg/ Single Arm Reverse Cable Fly (Low to High) 3x15 @10lbs

Limbo’s (Air Squats) - 3x50

Dumbbell Bent over lateral raise w/ 3sec pause ( 3x12 @15lbs)

Barbell Hip Extensions 3x15 @135lbs

Prone Plank With Opposite Arm/Leg Lift 3x10/side

Single Leg Triceps Cable Pull down 3x10/side @50lbs

Ab Wheel 3x10

Russian Curls 3x6

45MIN RUN - 10 X 60 SEC SPRINT INTERVALS


LIVE FEARLESS. NOT RECKLESS.


Health is Wealth: Week 16 Schedule - Active Recovery Week #YOGA #MTB #RUN

Oh yes, yes indeed. Today you are going to be enveloped by the magic. It will be in the air you breathe, the sounds you hear, and the sights you see. Play off the moments in-between the moments, look to the unseen, and give thanks.

Feel it, enjoy it, but most important, use it!

MONDAY
REST DAY


TUESDAY
STRENGTH CIRCUIT


Pull Ups 3x12

Single Leg Box Squat (Foot on Bench) - 3x10/side @35lbs

Renegade Rows - 3x12/side @25lbs

Cable Squat Pulls - 3x10 @55lbs

Barbell Bench Press - 3/10 @135lbs + Red Band

Back Lunge’s w/ DB’s overhead - 3x10/side @20lbs

DB Incline Press 3x12 @55lbs

Slider’s - knee Drives - 50

Reverse Wood Chops - 3x10/side @15lbs

Ab Wheel - 3x8

Dips 3x10


WEDNESDAY
REST DAY


THURSDAY
STABILITY CIRCUIT


Single Leg/ Single Arm Reverse Cable Fly (Low to High) 3x15 @10lbs

Limbo’s (Air Squats) - 3x50

Dumbbell Bent over lateral raise w/ 3sec pause ( 3x12 @15lbs)

Barbell Hip Extensions 3x15 @135lbs

Prone Plank With Opposite Arm/Leg Lift 3x10/side

Single Leg Triceps Cable Pull down 3x10/side @50lbs

Ab Wheel 3x10

Russian Curls 3x6


FRIDAY
CARDIO DAY


Aerobic Run

45 min

HR <145


SATURDAY
REST DAY


SUNDAY
REST DAY

Sometimes when you’re ready for a change, and you kind of know it but won’t admit it, when it comes, not only are you surprised, but it hurts.

Yeah, I know that doesn’t help much, unless you remember the “ready” part. Because there is simply no change that might ever transpire in time and space that happens before you’re fully able to use it for your own growth and glory.
— The Universe

LIVE FEARLESS. NOT RECKLESS.


Health is Wealth: Week 15 Schedule #MTB #RUN #YOGA

If one hangs out in time and space long enough, they’ll inevitably learn it’s through the twin gateways of persistence and patience that masters become masters.
— The Universe

MONDAY
STABILITY CIRCUIT


Single Leg/ Single Arm Reverse Cable Fly (Low to High) 3x15 @10lbs

Limbo’s (Air Squats) - 3x50

Dumbbell Bent over lateral raise w/ 3sec pause ( 3x12 @15lbs)

Barbell Hip Extensions 3x15 @135lbs

Prone Plank With Opposite Arm/Leg Lift 3x10/side

Single Leg Triceps Cable Pull down 3x10/side @50lbs

Ab Wheel 3x10

Russian Curls 3x6


TUESDAY
STRENGTH CIRCUIT


Single Leg Box Squat (Foot on Bench) - 3x10/side @35lbs

Renegade Rows - 3x12/side @25lbs

Cable Squat Pulls - 3x10 @55lbs

Barbell Bench Press - 3/10 @135lbs + Red Band

Back Lunge’s w/ DB’s overhead - 3x10/side @20lbs

DB Incline Press 3x12 @55lbs

Slider’s - knee Drives - 50

Reverse Wood Chops - 3x10/side @15lbs

Ab Wheel - 3x8


WEDNESDAY
CARDIO DAY


Aerobic Run

90 minutes

HR <140


THURSDAY
STRENGTH CIRCUIT


Single Leg Box Squat (Foot on Bench) - 3x10/side @35lbs

Renegade Rows - 3x12/side @25lbs

Cable Squat Pulls - 3x10 @55lbs

Barbell Bench Press - 3/10 @135lbs + Red Band

Back Lunge’s w/ DB’s overhead - 3x10/side @20lbs

DB Incline Press 3x12 @55lbs

Slider’s - knee Drives - 50

Reverse Wood Chops - 3x10/side @15lbs

Ab Wheel - 3x8


FRIDAY
REST DAY


SATURDAY
CARDIO DAY


30 Min Run to 30 minutes of Intervals

60 sprint second intervals


SUNDAY
REST DAY

Too often, the only difference between HAVE and HAVE NOT depends on whether or not the initial request was followed by a thank you, yee-haa, and action, rather than a question mark, timidity, and TV.

Don’t ask. Give thanks. Bust a move!


LIVE FEARLESS. NOT RECKLESS.


Health is Wealth: Week 14 Schedule #RUN #MTB #YOGA

What is it that you’d really, really like to see happen in your life, but have not visualized in a really, really long time?

Right!

Well, let’s just say conditions are now favorable and it’s time to rock-and-roll.
— The Universe

MONDAY
Stability Circuit


Single Leg/ Single Arm Reverse Cable Fly (Low to High) 3x15 @10lbs

Limbo’s (Air Squats) - 3x50

Dumbbell Bent over lateral raise w/ 3sec pause ( 3x12 @15lbs)

Barbell Hip Extensions 3x15 @135lbs

Prone Plank With Opposite Arm/Leg Lift 3x10/side

Single Leg Triceps Cable Pull down 3x10/side @50lbs

Ab Wheel 3x10

Russian Curls 3x6


TUESDAY
Strength Circuit


Single Leg Box Squat (Foot on Bench) - 3x10/side @35lbs

Renegade Rows - 3x12/side @25lbs

Cable Squat Pulls - 3x10 @55lbs

Barbell Bench Press - 3/10 @135lbs + Red Band

Back Lunge’s w/ DB’s overhead - 3x10/side @20lbs

DB Incline Press 3x12 @55lbs

Slider’s - knee Drives - 50

Reverse Wood Chops - 3x10/side @15lbs

Ab Wheel - 3x8

“Act always as if the future of the universe depends on what you do while laughing at yourself for thinking that whatever you do makes any difference” -Buddha 


WEDNESDAY
CARDIO DAY - RUN


Aerobic

90 Minutes

HR <145


THURSDAY
Strength Circuit


Pull Ups 3x12

Single Leg Box Squat (Foot on Bench) - 3x10/side @35lbs

Renegade Rows - 3x12/side @25lbs

Cable Squat Pulls - 3x10 @55lbs

Barbell Bench Press - 3/10 @135lbs + Red Band

Back Lunge’s w/ DB’s overhead - 3x10/side @20lbs

DB Incline Press 3x12 @55lbs

Slider’s - knee Drives - 50

Reverse Wood Chops - 3x10/side @15lbs

Ab Wheel - 3x8

Dips 3x10


FRIDAY
REST DAY


SATURDAY
Cardio Day - SPIN


Aerobic Ride

90 Minutes

HR <145


SUNDAY
REST DAY


LIVE FEARLESS. NOT RECKLESS.


Health is Wealth: 85/243 - Strength Circuit #RUN #MTB #YOGA

One of the things I’ve learned from witnessing civilization after civilization after civilization, is that one should never underestimate the profound resiliency of the human spirit, nor how swiftly things can change for the better, often overnight.
— The Universe

Gym: Strength Circuit

  • Single Leg Box Squat (Foot on Bench) - 3x10/side @35lbs

  • Renegade Rows - 3x12/side @25lbs

  • Cable Squat Pulls - 3x10 @55lbs

  • Barbell Bench Press - 3/10 @135lbs + Red Band

  • Back Lunge’s w/ DB’s overhead - 3x10/side @20lbs

  • DB Incline Press 3x12 @55lbs

  • Slider’s - knee Drives - 50

  • Reverse Wood Chops - 3x10/side @15lbs

  • Ab Wheel - 3x8


LIVE FEARLESS. NOT RECKLESS.


Health is Wealth: 84/243 - Stability Circuit #RUN #YOGA #MTB

Actually, the less you think about how you can get something, like money, love, or laughter... the faster it will come.
— The Universe

Gym: Stability Circuit

  • Single Leg/ Single Arm Reverse Cable Fly (Low to High) 3x15 @10lbs

  • Limbo’s (Air Squats) - 3x50

  • Dumbbell Bent over lateral raise w/ 3sec pause ( 3x12 @15lbs)

  • Barbell Hip Extensions 3x15 @135lbs

  • Prone Plank With Opposite Arm/Leg Lift 3x10/side

  • Single Leg Triceps Cable Pull down 3x10/side @50lbs

  • Ab Wheel 3x10

  • Russian Curls 3x6


LIVE FEARLESS. NOT RECKLESS.


Health is Wealth: 83/243 - Cardio Day #RUN #YOGA #MTB

The reward for doing yoga well is simple—you get to do a better job at living a fulfilling life.
— Randal Williams

HRV Score: 52
Relative Balance: 5 (sympathetic)
Sleep: 7h 21m

Overall morning mood: Great…Didn’t want to get out of bed. Still need more sleep.

Meditation Practice -8:48a - 8m 13s - 5hz Theta


GYM: Cardio Day

  • Run - Trinity Mountains 2%

    • 45min

    • 5.33miles

    • Average HR: 131. Max 177

    • EG 333ft


LIVE FEARLESS. NOT RECKLESS.


Health is Wealth: 82/243 - Strength Circuit #RUN #YOGA #MTB

Yoga is a dance between control and surrender – between pushing and letting go – and when to push and when to let go becomes part of the creative process, part of the open-ended exploration of your being.
— Joel Kramer

HRV Score: 60
Relative Balance: 10 (Parasympathetic)
Sleep: 6h 23m

Overall morning mood: Much Better.

Meditation Practice - 9:48a - 8m 15s - 5hz Theta


Yoga: Home Practice

  • Psoas Trauma Release

  • 30min

GYM: Strength Circuit

  • Warm Up Run

    • Trinity Mountains 4%

    • 8m 34s

    • 1.01m

    • EG: 107ft

    • Ave HR: 131

  • Strength Circuit 3X

    • Deadlifts - 4x8 @225lb

      • Pull ups 3x12

      • Standing Pulls in Squat 3x12@50lbs

      • Incline Dumbbell Press 3x12 @60lbs

    • Lunge with Dumbbell Curl 3X8/L @25lb

      • Stability Ball Dumbbell press 3x12 @55lbs

      • Standing Military Press 3x10 @85bs

    • Horizontal Cable Chops 3X12/s @20lbs

      • Up downs (planks) 3x10/side

      • Cable Crunches 3x15/side @25lbs

    • Calf Raises 3x12 @90lbs

    • Hand Stand Holds 3x 60sec

  • Run

    • 1mi

    • 10m 18s

    • EG Oft

    • Average HR 131


LIVE FEARLESS. NOT RECKLESS.


Health is Wealth: 81/243 - Rest Day #UN #MTB YOGA

The less you think about how you can get something, like money, love, or laughter... the faster it will come.
— The Universe

HRV Score: 59
Relative Balance: 7 (Sympathetic)
Sleep: 7h 58m

Overall morning mood: Rest Needed

Meditation Practice - 7:48a - 8m 15s - 5hz Theta


YOGA: Corepower

  • Class #32

  • C2 #12/32

  • 60min

  • Average HR: 132. Max 158

  • Teacher: Jen


LIVE FEARLESS. NOT RECKLESS.


Health is Wealth: 80/243 - Stability Circuit #RUN #YOGA #MTB


I’m so excited, I’m so excited!!
This year I know, I just know, you’re gonna be become a millionaire.
Wow, you too?
A coincidence?
How do you think I’m going to get mine?
Rooting for you, and pulling out all the stops -
— The Universe

HRV Score: 63
Relative Balance: 8 (Parasympathetic)
Sleep: 9h 35m

Overall morning mood: Great

Meditation Practice - 7:48a - 8m 20s - 5hz Theta


Hike: Willow River

  • 3.33mi

  • 1h 12m 06s

  • EG 213ft

  • Notes: The whole trail was sheer ice. Opted to turn back from the falls.


GYM: Stability Circuit

  • Warm Up Run - Trinity Mountains 0%

    • 8m 31s

    • 1.01miles

    • Average HR: 129. Max 136.

    • EG 0ft

  • Stability Circuit

    • Reverse Band Turns - Red Band: 15/Arm 3x

    • Banded Side Walks - Orange Band: 15/Leg 3x

    • Prone Cobra w/Single Leg Lift: (10sec/Leg x3 = 60sec) 3x

    • Hip Extensions (Feet on Stability Ball) 15 w/10sec pause - 3x

    • Banded Y,T,L,W’s - Single Leg - 3x

      • Y - yellow band 15/leg

      • T - yellow Band 15/leg

      • L - yellow band 15/leg

      • W - yellow band 15/leg

    • Single Leg Plank - (15sec per Leg x2) - 3x

    • Single Leg Tri Pushdowns - 10/leg @35lbs - 3x

    • Dips 3x10

    • Hand Stand Holds 3x 45sec


LIVE FEARLESS. NOT RECKLESS.


Health is Wealth: 79/243 - Strength Circuit #RUN #YOGA #MTB

Oh yeah, regarding your ancient spiritual contracts, that outlined every facet of the life you now lead? Well, just wanted to remind you that they’re all re-written every dawn, and perpetually updated as each day unfolds.

Proving yet again that nothing is meant to be, that you are truly unlimited, and that anything can happen next, if you choose it.
— The Universe

HRV Score: 60
Relative Balance: 10 (Parasympathetic)
Sleep: 8h 7m

Overall morning mood: Great…Didn’t want to get out of bed. Still need more sleep.

Meditation Practice - 7:48a - 10m 15s - 5hz Theta


The practice of Yoga brings us face to face with the extraordinary complexity of our own being.


GYM: Strength Circuit

  • Warm Up Run

    • Trinity Mountains 4%

    • 14m 51s

    • 1.75m

    • EG: 167ft

    • Ave HR: 131

  • Strength Circuit 3X

    • Deadlifts - 4x10 @205lbs

      • Standing Pulls in Squat 3x12@50lbs

      • Incline Dumbbell Press 3x12 @60lbs

    • Lunge with Dumbbell Curl 3X8/L @25lb

      • Stability Ball Dumbbell press 3x12 @55lbs

      • Standing Military Press 3x12 @75lbs

    • Horizontal Cable Chops 3X12/s @20lbs

      • Up downs (planks) 3x10/side

      • Cable Crunches 3x15/side @25lbs

    • Calf Raises 3x12 @90lbs

    • Hand Stand Holds 3x 60sec

  • Run

    • 1mi

    • 9m 18s

    • EG Oft

    • Average HR 137


LIVE FEARLESS. NOT RECKLESS.


Health is Wealth: 78/243 - Stability Circuit #RUN #YOGA #MTB

Though folks never suspect this in their times of crises, no one is ever more than a few wispy thoughts away from a rebound, breakthrough, or blazing new trails with friends, in love.
— The Universe

HRV Score: 63
Relative Balance: 9 (Parasympathetic)
Sleep: 7h 58m

Overall morning mood: Felt Great! Could still feel a bit of a sore throat but after getting up and moving around it went away.

Meditation Practice - 7:48a - 8m 15s - 5hz Theta


The rhythm of the body, the melody of the mind & the harmony of the soul create the symphony of life.


GYM: Stability Circuit

  • Warm Up Run - Trinity Mountains 0%

    • 8m 31s

    • 1.01miles

    • Average HR: 129. Max 136.

    • EG 0ft

  • Stability Circuit

    • Reverse Band Turns - Red Band: 15/Arm 3x

    • Banded Side Walks - Orange Band: 15/Leg 3x

    • Prone Cobra w/Single Leg Lift: (10sec/Leg x3 = 60sec) 3x

    • Hip Extensions (Feet on Stability Ball) 15 w/10sec pause - 3x

    • Banded Y,T,L,W’s - Single Leg - 3x

      • Y - yellow band 15/leg

      • T - yellow Band 15/leg

      • L - yellow band 15/leg

      • W - yellow band 15/leg

    • Single Leg Plank - (15sec per Leg x2) - 3x

    • Single Leg Tri Pushdowns - 10/leg @35lbs - 3x

  • Notes: Overall felt good. Body still felt strong and incredibly loose but absolutely dragged ass. Had zero energy goiing into third round.


LIVE FEARLESS. NOT RECKLESS.


Health is Wealth: 77/243 - Rest Day #RUN #YOGA #MTB

Quickie Happiness Workshop for Increasing Profits at Times of Seeming Peril:
Think as much, if not more, about growing your income as you do of trimming your expenses.
And for extra credit, focus on customers more than vendors; smiles more than frowns; possibilities more than risks; options more than commitments; vacations more than overtime; detours more than setbacks; opportunities more than obstacles; and Goldilocks more than the bears.
— The Universe

HRV Score: 58
Relative Balance: 9 (sympathetic)
Sleep: 9h 44m

Overall morning mood: Still recovering. Felt a lot better but still lacking in energy.

Meditation Practice - NA


Rest Day


LIVE FEARLESS. NOT RECKLESS.


Health Is Wealth: Week 12 Schedule #MTB #YOGA #RUN

Because people try to conquer others instead of gaining victory over themselves, there are problems. The Buddha taught that one should simply gain victory over oneself.
— Sayadaw U. Pandita

MONDAY: REST DAY
YOGA: COREPOWER C1

TUESDAY: STABILITY CIRCUIT CIRCUIT
YOGA: COREPOWER C1

WEDNESDAY: STRENGTH CIRCUIT
YOGA: COREPOWER C1


THURSDAY: STABILITY CIRCUIT
YOGA: HOME PRACTICE


FRIDAY: REST DAY
YOGA: COREPOWER C2


SATURDAY: STRENGTH CIRCUIT

SUNDAY: CARDIO DAY - RUN (30MIN RUN TO INTERVALS)