Health is Wealth: 83/243 - Cardio Day #RUN #YOGA #MTB

The reward for doing yoga well is simple—you get to do a better job at living a fulfilling life.
— Randal Williams

HRV Score: 52
Relative Balance: 5 (sympathetic)
Sleep: 7h 21m

Overall morning mood: Great…Didn’t want to get out of bed. Still need more sleep.

Meditation Practice -8:48a - 8m 13s - 5hz Theta


GYM: Cardio Day

  • Run - Trinity Mountains 2%

    • 45min

    • 5.33miles

    • Average HR: 131. Max 177

    • EG 333ft


LIVE FEARLESS. NOT RECKLESS.


Health is Wealth: 82/243 - Strength Circuit #RUN #YOGA #MTB

Yoga is a dance between control and surrender – between pushing and letting go – and when to push and when to let go becomes part of the creative process, part of the open-ended exploration of your being.
— Joel Kramer

HRV Score: 60
Relative Balance: 10 (Parasympathetic)
Sleep: 6h 23m

Overall morning mood: Much Better.

Meditation Practice - 9:48a - 8m 15s - 5hz Theta


Yoga: Home Practice

  • Psoas Trauma Release

  • 30min

GYM: Strength Circuit

  • Warm Up Run

    • Trinity Mountains 4%

    • 8m 34s

    • 1.01m

    • EG: 107ft

    • Ave HR: 131

  • Strength Circuit 3X

    • Deadlifts - 4x8 @225lb

      • Pull ups 3x12

      • Standing Pulls in Squat 3x12@50lbs

      • Incline Dumbbell Press 3x12 @60lbs

    • Lunge with Dumbbell Curl 3X8/L @25lb

      • Stability Ball Dumbbell press 3x12 @55lbs

      • Standing Military Press 3x10 @85bs

    • Horizontal Cable Chops 3X12/s @20lbs

      • Up downs (planks) 3x10/side

      • Cable Crunches 3x15/side @25lbs

    • Calf Raises 3x12 @90lbs

    • Hand Stand Holds 3x 60sec

  • Run

    • 1mi

    • 10m 18s

    • EG Oft

    • Average HR 131


LIVE FEARLESS. NOT RECKLESS.


Health is Wealth: 81/243 - Rest Day #UN #MTB YOGA

The less you think about how you can get something, like money, love, or laughter... the faster it will come.
— The Universe

HRV Score: 59
Relative Balance: 7 (Sympathetic)
Sleep: 7h 58m

Overall morning mood: Rest Needed

Meditation Practice - 7:48a - 8m 15s - 5hz Theta


YOGA: Corepower

  • Class #32

  • C2 #12/32

  • 60min

  • Average HR: 132. Max 158

  • Teacher: Jen


LIVE FEARLESS. NOT RECKLESS.


Health is Wealth: 80/243 - Stability Circuit #RUN #YOGA #MTB


I’m so excited, I’m so excited!!
This year I know, I just know, you’re gonna be become a millionaire.
Wow, you too?
A coincidence?
How do you think I’m going to get mine?
Rooting for you, and pulling out all the stops -
— The Universe

HRV Score: 63
Relative Balance: 8 (Parasympathetic)
Sleep: 9h 35m

Overall morning mood: Great

Meditation Practice - 7:48a - 8m 20s - 5hz Theta


Hike: Willow River

  • 3.33mi

  • 1h 12m 06s

  • EG 213ft

  • Notes: The whole trail was sheer ice. Opted to turn back from the falls.


GYM: Stability Circuit

  • Warm Up Run - Trinity Mountains 0%

    • 8m 31s

    • 1.01miles

    • Average HR: 129. Max 136.

    • EG 0ft

  • Stability Circuit

    • Reverse Band Turns - Red Band: 15/Arm 3x

    • Banded Side Walks - Orange Band: 15/Leg 3x

    • Prone Cobra w/Single Leg Lift: (10sec/Leg x3 = 60sec) 3x

    • Hip Extensions (Feet on Stability Ball) 15 w/10sec pause - 3x

    • Banded Y,T,L,W’s - Single Leg - 3x

      • Y - yellow band 15/leg

      • T - yellow Band 15/leg

      • L - yellow band 15/leg

      • W - yellow band 15/leg

    • Single Leg Plank - (15sec per Leg x2) - 3x

    • Single Leg Tri Pushdowns - 10/leg @35lbs - 3x

    • Dips 3x10

    • Hand Stand Holds 3x 45sec


LIVE FEARLESS. NOT RECKLESS.


Health is Wealth: 79/243 - Strength Circuit #RUN #YOGA #MTB

Oh yeah, regarding your ancient spiritual contracts, that outlined every facet of the life you now lead? Well, just wanted to remind you that they’re all re-written every dawn, and perpetually updated as each day unfolds.

Proving yet again that nothing is meant to be, that you are truly unlimited, and that anything can happen next, if you choose it.
— The Universe

HRV Score: 60
Relative Balance: 10 (Parasympathetic)
Sleep: 8h 7m

Overall morning mood: Great…Didn’t want to get out of bed. Still need more sleep.

Meditation Practice - 7:48a - 10m 15s - 5hz Theta


The practice of Yoga brings us face to face with the extraordinary complexity of our own being.


GYM: Strength Circuit

  • Warm Up Run

    • Trinity Mountains 4%

    • 14m 51s

    • 1.75m

    • EG: 167ft

    • Ave HR: 131

  • Strength Circuit 3X

    • Deadlifts - 4x10 @205lbs

      • Standing Pulls in Squat 3x12@50lbs

      • Incline Dumbbell Press 3x12 @60lbs

    • Lunge with Dumbbell Curl 3X8/L @25lb

      • Stability Ball Dumbbell press 3x12 @55lbs

      • Standing Military Press 3x12 @75lbs

    • Horizontal Cable Chops 3X12/s @20lbs

      • Up downs (planks) 3x10/side

      • Cable Crunches 3x15/side @25lbs

    • Calf Raises 3x12 @90lbs

    • Hand Stand Holds 3x 60sec

  • Run

    • 1mi

    • 9m 18s

    • EG Oft

    • Average HR 137


LIVE FEARLESS. NOT RECKLESS.


Health is Wealth: 78/243 - Stability Circuit #RUN #YOGA #MTB

Though folks never suspect this in their times of crises, no one is ever more than a few wispy thoughts away from a rebound, breakthrough, or blazing new trails with friends, in love.
— The Universe

HRV Score: 63
Relative Balance: 9 (Parasympathetic)
Sleep: 7h 58m

Overall morning mood: Felt Great! Could still feel a bit of a sore throat but after getting up and moving around it went away.

Meditation Practice - 7:48a - 8m 15s - 5hz Theta


The rhythm of the body, the melody of the mind & the harmony of the soul create the symphony of life.


GYM: Stability Circuit

  • Warm Up Run - Trinity Mountains 0%

    • 8m 31s

    • 1.01miles

    • Average HR: 129. Max 136.

    • EG 0ft

  • Stability Circuit

    • Reverse Band Turns - Red Band: 15/Arm 3x

    • Banded Side Walks - Orange Band: 15/Leg 3x

    • Prone Cobra w/Single Leg Lift: (10sec/Leg x3 = 60sec) 3x

    • Hip Extensions (Feet on Stability Ball) 15 w/10sec pause - 3x

    • Banded Y,T,L,W’s - Single Leg - 3x

      • Y - yellow band 15/leg

      • T - yellow Band 15/leg

      • L - yellow band 15/leg

      • W - yellow band 15/leg

    • Single Leg Plank - (15sec per Leg x2) - 3x

    • Single Leg Tri Pushdowns - 10/leg @35lbs - 3x

  • Notes: Overall felt good. Body still felt strong and incredibly loose but absolutely dragged ass. Had zero energy goiing into third round.


LIVE FEARLESS. NOT RECKLESS.


Health is Wealth: 77/243 - Rest Day #RUN #YOGA #MTB

Quickie Happiness Workshop for Increasing Profits at Times of Seeming Peril:
Think as much, if not more, about growing your income as you do of trimming your expenses.
And for extra credit, focus on customers more than vendors; smiles more than frowns; possibilities more than risks; options more than commitments; vacations more than overtime; detours more than setbacks; opportunities more than obstacles; and Goldilocks more than the bears.
— The Universe

HRV Score: 58
Relative Balance: 9 (sympathetic)
Sleep: 9h 44m

Overall morning mood: Still recovering. Felt a lot better but still lacking in energy.

Meditation Practice - NA


Rest Day


LIVE FEARLESS. NOT RECKLESS.


Health Is Wealth: Week 12 Schedule #MTB #YOGA #RUN

Because people try to conquer others instead of gaining victory over themselves, there are problems. The Buddha taught that one should simply gain victory over oneself.
— Sayadaw U. Pandita

MONDAY: REST DAY
YOGA: COREPOWER C1

TUESDAY: STABILITY CIRCUIT CIRCUIT
YOGA: COREPOWER C1

WEDNESDAY: STRENGTH CIRCUIT
YOGA: COREPOWER C1


THURSDAY: STABILITY CIRCUIT
YOGA: HOME PRACTICE


FRIDAY: REST DAY
YOGA: COREPOWER C2


SATURDAY: STRENGTH CIRCUIT

SUNDAY: CARDIO DAY - RUN (30MIN RUN TO INTERVALS)

Health is Wealth - 71-76/243 - Recovery Week #RUN #YOGA #MTB

Ever notice how those who give their all to just “getting by,” usually do?
Yeah.
Then you must wonder, too, why they don’t just give their all to rocking the flippin’ world?
Costs the same.
— The Universe

Came down with strep the night of NYE. Went to minute clinic with a 105 temp and was prescribed antibiotics. While it hit it me pretty hard, i don’t feel like I have lost too much strength. Should be back to 100% this week no problem.

Happy New Year!


LIVE FEARLESS. NOT RECKLESS.


Health is Wealth: 70/243 - Strength Circuit #RUN #YOGA #MTB


Do you think it would be cheating, knowing all that I know, if I placed a bet on your inevitable happiness, success, and saunter?

Good. Because I have. It was called the “Big Bang,” and every moment of every day I walk in your shoes.

I knew what I was doing.
— The Universe

GYM: Strength Circuit

  • Warm Up Run

    • Trinity Mountains 4%

    • 16m

    • 2m

    • EG: 167ft

    • Ave HR: 133

  • Strength Circuit 3X

    • Deadlifts - 4x10 @205lbs

      • Standing Pulls in Squat 3x12@50lbs

      • Incline cable press 3X12/Arm @20lbs

    • Lunge with Dumbbell Curl to Press 3X8/L @25lbs

      • Stability Ball Dumbbell press 3x12 @55lbs

    • Horizontal Cable Chops 3X12/s @20lbs

      • Up downs (planks) 3x10/side

      • Cable Crunches 3x15/side @25lbs

    • Bench Press 3x10 @135lbs + Red bands


LIVE FEARLESS. NOT RECKLESS.


Health is Wealth: 69/243 - Cardio Day #RUN #MTB #YOGA

It’s never too late to become who you want to be. I hope you live a life that you’re proud of, and if you find that you’re not, I hope you have the strength to start over.
— FSF

HRV Score: 60
Relative Balance: 9 (Parasympathetic)
Sleep: 9h 44m

Overall morning mood: Felt Great!

Meditation Practice - NA

“There are two mistakes one can make along the road to truth… not going all the way, and not starting.” – Buddha


GYM: Cardio Day

  • Run - Trinity Mountains 2%

    • 60min

    • 6.94miles

    • Average HR: 139. Max: 149.

    • EG 244ft


LIVE FEARLESS. NOT RECKLESS.


Health is Wealth: Week 11 Schedule #MTB #YOGA #RUN

No, this is not the beginning of a new chapter in my life; this is the beginning of a new book! That first book is already closed, ended, and tossed into the seas; this new book is newly opened, has just begun! Look, it is the first page! And it is a beautiful one!

MONDAY: STRENGTH CIRCUIT
YOGA: COREPOWER C2

TUESDAY: STABILITY CIRCUIT CIRCUIT
YOGA: COREPOWER C2

WEDNESDAY: STRENGTH CIRCUIT
YOGA: COREPOWER C1


THURSDAY: CARDIO DAY - RUN 90MIN
HIKE: 6-8MILES
YOGA: HOME PRACTICE


FRIDAY: REST DAY
YOGA: COREPOWER C2


SATURDAY: CARDIO DAY - RUN (90MIN)

SUNDAY: CARDIO DAY - RUN (30MIN RUN TO INTERVALS)

Health is Wealth: 68/243 - Cardio #RUN #YOGA #MTB

Eternity is a really, really, really long time...
I think we’ll be able to squeeze everything in.
Relax.
— The Universe

HRV Score: 48
Relative Balance: 6 (sympathetic)
Sleep: 9h 36m

Overall morning mood: blah. Ready for the New Year and back to some routine.

Meditation Practice - 8:43a- 10m 28s - 5hz Theta

There is always room for change, but you have to be open to that change.

GYM: Cardio Day

  • Run - Trinity Mountains 2%

    • 75m 36s

    • 8.24miles

    • Average HR: 133. Max: 149.

    • EG 674ft


LIVE FEARLESS. NOT RECKLESS.


Health is Wealth: 68/243 - Stability Circuit #RUN #MTB #YOGA

You’re about to be a millionaire, have you considered that once these dreams come to pass, you may become too popular to even grocery shop for yourself?

Yeah, peeps can do it for you.

”Don’t forget the maple syrup!”
— The Universe

HRV Score: 59
Relative Balance: 9 (Parasympathetic)
Sleep: 7hr 54m

Overall morning mood: Woke up early and antsy to get up and move around.

GYM: Stability Circuit

  • Warm Up Run - Trinity Mountains 2%

    • 20min

    • 2.33miles

    • Average HR: 129. Max 136.

    • EG 160ft

  • Stability Circuit

    • Reverse Band Turns - Red Band: 15/Arm 3x

    • Banded Side Walks - Orange Band: 15/Leg 3x

    • Prone Cobra w/Single Leg Lift: (10sec/Leg x3 = 60sec) 3x

    • Hip Extensions (Feet on Stability Ball) 15 w/10sec pause - 3x

    • Banded Y,T,L,W’s - Single Leg - 3x

      • Y - yellow band 15/leg

      • T - yellow Band 15/leg

      • L - yellow band 15/leg

      • W - yellow band 15/leg

    • Single Leg Plank - (15sec per Leg x2) - 3x

    • Single Leg Tri Pushdowns - 10/leg @35lbs - 3x

  • Bench Press w/ Red Band - 3x10 @135lbs

  • Pull Ups 3x12

  • Russian Curls 3x4

  • Hand stand static holds 60sec - 3X

  • Bar Hangs 60 sec - 3X

  • Cool Down Run - Trinity Mountains 2%

    • 20min

    • 2.31mi

    • Average HR: 122. Max: 139.


LIVE FEARLESS. NOT RECKLESS.


Health is Wealth: 67/243 - Cardio Day #RUN #YOGA #MTB

Baby souls follow.
Young souls lead.
But old souls are just as happy to dance alone.
— The Universe

HRV Score: 65
Relative Balance: 2 (Parasympathetic)
Sleep: 6h 30m

Overall morning mood: Always up for a long Cardio day.

Meditation Practice -


Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they’re meant to be.


GYM: Cardio Day

  • RUN

    • Trinity Mountains 0%

    • 59m 51s

    • 7.08miles

    • EG: NA

    • Average HR: 121. Max: 133.

    • NOTES: Run went great. Felt light and fast. Was ableto keep my heart rate down with out a problem at all.


LIVE FEARLESS. NOT RECKLESS.


Health is Wealth: 66/243 - Strength Day #RUN #YOGA #MTB

If it’s not yet obvious to you, the real reason for this, and all seasons, is you. A more perfect child of the Universe has never lived. Until now, only celebrations cloaked in myth and mystery could hint at your divine heritage and sacred destiny. You are life’s prayer of becoming and its answer. The first light at the dawn of eternity, drawn from the ether, so that I might know my own depth, discover new heights, and revel in seas of blessed emotion.

A pioneer into illusion, an adventurer into the unknown, and a lifter of veils. Courageous, heroic, and exalted by legions in the unseen.

To give beyond reason, to care beyond hope, to love without limit; to reach, stretch, and dream, in spite of your fears. These are the hallmarks of divinity - traits of the immortal - your badges of honor. May you wear them with a pride as great as what we feel for you.

Your light has illuminated darkened paths, your gaze has lifted broken spirits, and already your life has changed the course of history.

This is the time of year we celebrate ..
— The Universe

HRV Score: NA
Relative Balance: NA
Sleep: 9h 30m

Overall morning mood: CHRISTMAS.

Meditation Practice -


Learn to light a candle in the darkest moments of someone’s life. Be the light that helps others see; it is what gives life its deepest significance.


GYM: Strength Circuit

  • Warm Up Run

    • Trinity Mountains 4%

    • 8m 57s

    • 1.13miles

    • EG: 167ft

    • Ave HR: 131

  • Strength Circuit 3X

    • Deadlifts - 4x10 @205lbs

      • Standing Pulls in Squat 3x12@50lbs

      • Incline cable press 3X12/Arm @20lbs

    • Lunge with Dumbbell Curl to Press 3X8/L @25lbs

      • Stability Ball Dumbbell press 3x12 @55lbs

    • Horizontal Cable Chops 3X12/s @20lbs

      • Up downs (planks) 3x10/side

      • Cable Crunches 3x15/side @25lbs

    • Bench Press 3x10 @135lbs + Red bands


LIVE FEARLESS. NOT RECKLESS.


Health is Wealth: 64/243 - Cardio Day #RUN #MTN #YOGA

Growth is simply learning how to suffer gracefully, elegantly and not letting your pain completely tear you apart.

HRV Score: 56
Relative Balance: 9 (Parasympathetic)
Sleep: 8h 00m

Overall morning mood: Woke up early. Could not fall back asleep. I was ready for a long cardio day. Especially considering, the upcoming week is an active recovery week.


In a growth mindset, challenges are exciting rather than threatening. So rather than thinking, oh, I’m going to reveal my weaknesses, you say, wow, here’s a chance to grow.


GYM: Cardio Day

  • RUN

    • New Zealand 2%

    • 90m 5s

    • 10.50miles

    • EG: 587feet

    • Average HR: 126. Max: 142.

  • Mobility & Flexcibility

    • 30 minutes

    • full body stretch

Strength and growth come only through continuous effort and struggle.

LIVE FEARLESS. NOT RECKLESS.